Happy heart foods

| 29 November 2017
minute reading time

A new review of evidence shows how fantastic plant foods are for your heart

A team of esteemed researchers looked at available scientific evidence about certain types of food and diets and their link to heart disease and stroke. Their findings were clear – plant-based diets with healthy sources of protein, such as pulses, nuts and seeds, fresh fruit and vegetables, and limited amounts of olive and rapeseed oils, promote heart health and should be encouraged. Saturated fats and cholesterol are to be avoided at all cost, which means no eggs, fatty and processed meat, dairy fats, fried foods, palm and coconut oil.

The study also warns against supplements with high amounts of antioxidants as these do not help, are no substitute for a healthy diet and high doses of some vitamins may cause harm.

Green leafy vegetables offer extra benefits for heart health and it’s recommended they be eaten on daily basis – think broccoli, kale, Brussels sprouts, cabbage and watercress. Eating whole fruits and vegetables is encouraged but juicing is discouraged as it removes beneficial fibre and the nutrients bound to it. See the study’s main findings in the table below.

Freeman

Freeman AM et al., 2017. Trending Cardiovascular Nutrition Controversies. Journal of the American College of Cardiology. 69 (9): 1172-1187.

About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.

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