Healthy vegan diet

Why veganism is healthy

A healthy vegan diet is packed with foods providing a wide range of nutrients that give you energy, are easy on your digestive system, boost your immune system, help clear-up your skin and improve your mood.

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Meal plans

These meal plans are intended for guidance only. The information presented here is not intended as medical advice nor does it replace medical advice.

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Soya facts

There is a huge amount of misinformation and downright daftness about soya which is why Viva! Health has launched this website dedicated to informing and myth-busting.

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Men’s Health

Just as a vegan diet is the healthiest diet for infants, children, women and older people, it is also the healthiest diet for men. There is no magic ingredient in meat or dairy that benefits men’s health.

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In recent years, the popularity of veganism has risen sharply and many more people are now becoming vegan or buying vegan products than ever before.

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