Meat, fish, eggs and dairy play a major role in all our biggest killers; diabetes, heart disease and cancer. What we eat can affect our bodies in a number of ways and there’s no denying that animal products are linked to all kinds of health problems – from arthritis to zits! We explain all in our A-Z of Diseases.
A vegan diet is packed full of amazing, health-promoting foods. In our A – Z of Foods, we take you through them one by one, explaining and exploring their benefits, unique properties and potential risks. The key to a healthy diet is variety and if you aim for a wide range of foods daily and eat enough, you can’t go wrong.
It’s never been easier to avoid meat, fish, eggs and dairy – but what about those hidden ingredients? Do you know what isinglass, carmine or shellac is? Can you tell your E numbers from your vitamin D? Our A-Z of Hidden Nasties will help you spot the hidden ingredients in our everyday products.