A-Zs

A-Z of nutrients

How much protein do you need? What’s the difference between good fat and bad fat? Where can you find health-protecting vitamins, minerals and those super-powered antioxidants? Our A-Z of Nutrients has all the answers and more! From calcium to zinc, we’ve got it covered.

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A-Z of diseases

Meat, fish, eggs and dairy play a major role in all our biggest killers; diabetes, heart disease and cancer. What we eat can affect our bodies in a number of ways and there’s no denying that animal products are linked to all kinds of health problems – from arthritis to zits! We explain all in our A-Z of Diseases.

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A-Z of foods

A vegan diet is packed full of amazing, health-promoting foods. In our A – Z of Foods, we take you through them one by one, explaining and exploring their benefits, unique properties and potential risks. The key to a healthy diet is variety and if you aim for a wide range of foods daily and eat enough, you can’t go wrong.

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A-Z of hidden nasties

It’s never been easier to avoid meat, fish, eggs and dairy – but what about those hidden ingredients? Do you know what isinglass, carmine or shellac is? Can you tell your E numbers from your vitamin D? Our A-Z of Hidden Nasties will help you spot the hidden ingredients in our everyday products.

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Health mini factsheets

These bite-sized factsheets contain easy-to-read information from the history of soya to the age-old question “Where do you get your protein?”. Do you need a B12 supplement? What about calcium and vitamin D? Why does red meat harm and is chicken any better?

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