Health mini factsheets
These bite-sized factsheets contain easy-to-read information from the history of soya to the age-old question “Where do you get your protein?”. Do you need a B12 supplement? What about calcium and vitamin D? Why does red meat harm and is chicken any better? Find out why fish is not a health food and how diet can affect IBS and dementia and which foods we need for a healthy immune system and to maintain a healthy weight. All this and more is explained in these 15 beautifully designed A5 factsheets feeding you all the facts from vitamin B12 to soya. To order your set of 15 online see here.
To read Viva! Health’s other, more detailed and fully referenced fact sheets, see here.