Eating well for the new year
- Vegan diets
If you’re looking to eat healthier in the new year, our guest blogger Dr Rebecca Jones shares how a few simple changes can make a big difference in improving your diet.
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If you’re looking to eat healthier in the new year, our guest blogger Dr Rebecca Jones shares how a few simple changes can make a big difference in improving your diet.
Talk about twisting the truth! The Times stretches it round the bend and off in direction completely different to the study the article is based on.
‘Tis the season to be jolly, wish for peace on Earth and send kindness and goodwill to all those around us… including animals.
Not all UPFs are created equal – plant based meat can be part of a healthy diet.
More research shows how a healthy, vegan diet protects your heart health.
These little ruby-red berries are packed with antioxidants and may help combat UTIs.
Grains have been staple foods across the world and have sustained humans for millennia. Some have slightly more to offer than others but they are all excellent sources of energy and nutrients.
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
These delicious seeds are jam-packed with nutrients and have health-protective properties.
Are all ultra-processed foods (UPFs) equally bad and do vegan UPFs offer any health benefits?
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