10 processed foods that are actually good for you
The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
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The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
Intermittent fasting could be a healthier option for weight loss while possibly lowering your risk of disease and improving your overall wellbeing.
Discover the surprising health benefits of cinnamon, including its antioxidant, anti-inflammatory and blood sugar-lowering properties.
Red meat appears healthier in studies funded by the red meat industry but not healthy in independent studies.
More evidence suggesting our ancient ancestors were plant-based and that infants were weaned before the age of one year onto plant-based foods.
One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
We all know that we need calcium for healthy bones and teeth, but many still believe that we need cow’s milk and dairy products to get it.
Lactose intolerance and cow’s milk allergy are often confused because they both involve reactions to milk, but they are very distinct conditions. Lactose intolerance is a digestive issue related to the inability to digest the sugar lactose whereas cow’s milk allergy is an immune response to the proteins in cow’s milk.
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
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