Better than the real thing? You bet!
- Meat
- meat alternatives
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
Support your fitness routine with diet
A plant-based diet can shift your fitness results to the next level. Find out why and how being vegan can help you move and feel better.
7 unusual foods with health benefits
Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.
12 misleading food claims debunked
It can sometimes be hard to distinguish the difference between legitimate science and quackery, but we’re here to help.
The truth about calcium and milk
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
Is Drinking Oat Milk A Risk To Our Health?
- Plant-based diets
Oat milk has become the latest target of negative media stories warning of its damaging health effects. But is there any truth in it?
How to build an easy iron-rich menu
- Iron
- Pulses
- Vegan diets
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
5 recent studies that show the power of plant protein
- Protein
Think plant protein is inferior to animal protein? Think again! These five studies show plant protein is just as effective at building muscle.
15 easy ways to pimp your meals to eat 30 plants a week
- healthy vegan
It is now becoming clear that eating a variety of plants has additional benefits, such as diversifying the gut microbiome and giving us a more resilient gut.
Why the reports of ‘one glass of milk a day prevents cancer’ are bad news
- Bowel cancer
- Calcium
- Dairy
We don’t need dairy, there are many plant-based sources of calcium that can help protect your health.
