10 tips to help you sleep
- Sleep
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
How to eat when you’re stressed
We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.
Nutrition for the more mature
- aging body nutrition
- nutrition for elderly
- nutrition for grandparents
- nutrition for more mature
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.
Menopause – we’re talking about it!
- Age Related Health Problems
- Menopause
- Women’s health
Finally, we are talking about our hot flushes, mood swings and brain fog and finding out help is available.
What every parent should know when raising vegan babies and children
- vegan baby
- vegan children
- vegan parent
- vegan pregnancy
- vegan toddler
Raising vegan children requires a little bit of meal-planning but it can give your kid the best start to a healthy life.
Sustainable food choices – myths and facts
- Sustainability
- sustainable diet
- sustainable foods
As vegans, we care where our food comes from but how do we tell what’s sustainable and what isn’t?
Cultured ‘lab’ meat – should vegans support it?
- Cultured meat
- Lab meat
- Processed meat
It may not appeal much to vegans but cultured meat has the potential to save billions of animals’ lives and have a substantially lower impact on the environment than animal agriculture.
A trail-blazing study reveals a healthy plant-based diet slashes the risk of Covid-19 infection
- coronavirus covid-19
- Covid
- covid diet
- covid risk and diet
- Covid-19
- plant-based diet and covid
- vegan diet and covid
The biggest study to date investigating the link between diet and Covid-19 brought incredible results – having a healthy diet cuts the risk of infection but even if you do get infected, it makes you much less likely to suffer severe symptoms!
Major new study reveals a vegan diet slashes your risk of severe Covid-19 by 73 per cent
- Covid
- Covid-19
- healthy diet
- plant-based diet
- vegan diet
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
Powered by Plants – why plants are the best sports fuel
- fitness
- plant-based diet
- Sports
- Sports nutrition
- vegan athletes
- vegan diet
- vegans sports nutrition
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.