How to eat green for the planet
- Environment
We are already experiencing climate breakdown and there is no time to waste taking action. But did you know? One simple change could make all the difference.
How to relieve digestive discomforts
- Digestion
What works best for nausea, bloating, indigestion or diarrhoea?
MENTAL HEALTH AND DIET – FOODS THAT HELP AND FOODS THAT HARM
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
Soya – setting the record straight
- Soya
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.
Irritable bowel syndrome – can diet help?
- Digestion
- Fruits and Vegetables
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
How to sweeten your life – the healthy way
Most of us love a sweet taste – we have evolved to like it. But how to sweeten our life the healthy way without overloading on sugar?
Cauliflower Versus Broccoli
They belong in the same family and so have much in common, yet each has its own distinctive qualities
Acne and diet – what to eat for healthier skin
What you eat can dramatically affect your skin. Eat right and you’ll be glowing!
Dementia and diet
- Age Related Health Problems
- Diet and dementia
Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it affect your risk of dementia?
Lab meat – should vegans support it?
- Lab meat
The growth of vegan foods and cultured meat will inevitably work alongside one another towards the goal of ending factory farming and slaughter, so should vegans support it?