10 ways to eat 30 plants a week
We should aim to consume 30 different plants across the week. If that sounds daunting, here are 10 ways to make it easy to achieve.
12 things you need to know about beans
If the term ‘superfood’ should be applied to any food, it should be the humble but heroic bean. Not only are they extremely good for us, but they are also great for the planet.
Superfoods for everyone
Affordable foods packed with nutrients to suit every budget
12 things you need to know about B12
- Vitamin B12
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.
10 things you didn’t know about zoonotic diseases
- Covid-19
- Zoonoses
- Zoonotic
Here are 10 things about zoonotic diseases that should make us completely rethink the way we treat farmed animals.
5 myths about vegetable (rapeseed) oil debunked
- eat healthy
- Health
- healthy diet
- healthy vegan
Rapeseed oil, rich in poly- and mono-unsaturated fats, rather than being a health hazard can actually be a healthy addition to the diet.
4 studies that show plant-based food puts you in a better mood
- Mental Health & Cognitive Function
- Mood
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can affect our mental health too.
Vegan Health FAQs
Find expert answers to the most common questions about vegan health.
Your heart health and diet
Find out which foods help and which harm your heart health.