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Powered by Plants – why plants are the best sports fuel

07/06/2021  |   Tags: 
  • fitness
  • plant-based diet
  • Sports
  • Sports nutrition
  • vegan athletes
  • vegan diet
  • vegans sports nutrition

Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.

5 rules for eating well on holiday

01/06/2021  |   Tags: 

Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!

Gone with the Wind

06/05/2021  |   Tags: 
  • Farting/Flatulence
  • Fibre
  • Vegan diets

For most of us farting is a great thing, a natural part of the digestion of essential foods. A by-product of feeding trillions of life forms who nestle inside us, toiling hard to keep us shipshape.

What you need for healthy bones

04/05/2021  |   Tags: 
  • Bone health
  • bones
  • Calcium
  • healthy bones
  • plant-based diet
  • vegan diet
  • vegan health
  • Vitamin D

Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!

Coconut oil… best of a bad bunch?

20/04/2021  |   Tags: 
  • Cholesterol
  • Fats
  • Fruits and Vegetables
  • Nuts and Seeds

Previously shunned for its high saturated fat content, coconut oil has experienced a huge revival in popularity and is now found in health food shops and supermarkets across the country.…

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Found 135 Results - Page 1 of 14