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10 tips to help you sleep

23/09/2021  |   Tags: 
  • Sleep

Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.

How to eat when you’re stressed

23/09/2021  |   Tags: 

We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.

Nutrition for the more mature

01/09/2021  |   Tags: 
  • aging body nutrition
  • nutrition for elderly
  • nutrition for grandparents
  • nutrition for more mature

The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.

Powered by Plants – why plants are the best sports fuel

07/06/2021  |   Tags: 
  • fitness
  • plant-based diet
  • Sports
  • Sports nutrition
  • vegan athletes
  • vegan diet
  • vegans sports nutrition

Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.

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Found 141 Results - Page 1 of 15