5 ways a healthy vegan diet can reduce risk of dementia
Several factors increase the risk of dementia and although we can’t change our genes, we can reduce other risk factors with lifestyle and diet.
Raw Veganism – what you need to know
- raw diet
- raw vegan diet
- raw veganism
Some people believe raw veganism is the healthiest diet while others find it unsustainable. Here’s what you should know before exploring it.
Ebola – deforestation and diet
- Deforestation
- Global health threat
Find out how Ebola outbreaks are linked to wildlife exploitation, deforestation and global meat production.
Vegan wholefoods strike back: 6 staples leading the revival
- healthy vegan
Old-school vegan staples have been growing in popularity recently so here are the health benefits of the six most popular plant-based wholefoods.
5 things you need to know about processed foods
Find out the difference between helpful processing and harmful processing so you can shop with more confidence.
Crohn’s disease and plant-based diets
Crohn’s diagnosis is a big challenge but fine-tuning your diet can change your life
Plant-based diets protect your health
- Breast cancer
- Cancer
- Vegetarian
New research confirms that plant-powered diets are your strongest defence against cancer.
8 foods to fight inflammation
Chronic inflammation can lead to many diseases and of the factors influencing inflammation, our diet is the one where we have the most control.
STAYING SOLID – expert tips for maintaining bone health on a vegan diet
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
Smart, savvy and plant-powered – vegan on a budget
- Budget
- Budget vegan
- vegan diet
By choosing whole plant foods, shopping smartly, using bargains, and batch cooking simple meals, anyone can enjoy a varied, nourishing vegan diet on a budget.