We should aim to consume 30 different plants across the week. If that sounds daunting, here are 10 ways to make it easy to achieve.
If the term ‘superfood’ should be applied to any food, it should be the humble but heroic bean. Not only are they extremely good for us, but they are also great for the planet.
Affordable foods packed with nutrients to suit every budget
- Vitamin B12
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.
Here are 10 things about zoonotic diseases that should make us completely rethink the way we treat farmed animals.
- eat healthy
- healthy diet
- healthy vegan
Rapeseed oil, rich in poly- and mono-unsaturated fats, rather than being a health hazard can actually be a healthy addition to the diet.
- Mental Health & Cognitive Function
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can affect our mental health too.
Find expert answers to the most common questions about vegan health.
The basics of vegan maternal nutrition
Find out which foods help and which harm your heart health.