12 misleading food claims debunked
It can sometimes be hard to distinguish the difference between legitimate science and quackery, but we’re here to help.
The truth about calcium and milk
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
Is Drinking Oat Milk A Risk To Our Health?
- Plant-based diets
Oat milk has become the latest target of negative media stories warning of its damaging health effects. But is there any truth in it?
How to build an easy iron-rich menu
- Iron
- Pulses
- Vegan diets
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
5 recent studies that show the power of plant protein
- Protein
Think plant protein is inferior to animal protein? Think again! These five studies show plant protein is just as effective at building muscle.
15 easy ways to pimp your meals to eat 30 plants a week
- healthy vegan
It is now becoming clear that eating a variety of plants has additional benefits, such as diversifying the gut microbiome and giving us a more resilient gut.
Why the reports of ‘one glass of milk a day prevents cancer’ are bad news
- Bowel cancer
- Calcium
- Dairy
We don’t need dairy, there are many plant-based sources of calcium that can help protect your health.
10 foods to add to your diet in 2025
- eat healthy
- healthy vegan
Here are 10 overlooked or forgotten foods you can easily add to your diet without completely changing what you eat.
10 ways to upgrade your snacking game
Snacks should deliver a good energy and nutrient boost to support your health yet we often give in to temptation and munch on sweets or crisps. With just a little forethought, you can upgrade your snacking game and feel much better for it.
Eating well for the new year
- Vegan diets
If you’re looking to eat healthier in the new year, our guest blogger Dr Rebecca Jones shares how a few simple changes can make a big difference in improving your diet.
