Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Tags colour guide
- eat better
- eat healthy
- eat well
- healthy diet
- healthy vegan
- plant-based diet
If you want to eat a little healthier but don’t know where to start, worry not, these tips will get you on the right track!
Why do chocolate and cocoa make us feel good? It turns out there’s a very powerful cocktail of natural compounds that all work together to produce pleasurable feelings and more!
- Brain food
- Diet and dementia
- Vegan diets
We used to think that old-age dementia just happens to some people but now we know there’s a lot we can do to reduce the risk.
- Bird flu
- Factory farming
Factory farms are a breeding ground for disease and may be the source of the next pandemic. It’s time to end factory farming before it ends us!
Stroke is a serious condition but also one that we can help to prevent through diet and lifestyle changes. A healthy vegan diet can reduce several risk factors for stroke and may even reverse atherosclerosis, a major danger for stroke.
- Cow's milk
- Cows - Dairy
Do you know how cow’s milk is produced? Would you carry on drinking it if you knew what goes on behind the closed doors of the modern dairy farm?
Selenium is a mineral that is absolutely crucial to our health but we need only microscopic amounts of it.
- Fruits and Vegetables
- Heart health
- Mental Health & Cognitive Function
- Nuts and Seeds
Find out which top 10 festive foods can help you stay happy and healthy this Christmas
Basil, oregano and rosemary – this trio of fragrant herbs is very popular because they don’t just taste great, they also have some amazing health benefits.
- Age Related Health Problems
- Bird flu