Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Tags colour guide
- vegan diet
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
- Vegan diets
- Vitamin B12
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
Here’s all you need to know to support your joints, nourish them and move with ease.
- Heart Disease & Stroke
A healthy vegan diet cuts the risk of many major diseases but does it have an impact on stroke?
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.
- aging body nutrition
- nutrition for elderly
- nutrition for grandparents
- nutrition for more mature
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.