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Dementia… can a vegan diet help?

05/02/2024  |   Tags: 
  • Age Related Health Problems
  • Diet and dementia

Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it affect your risk of dementia?

Fats – the good, the bad and in between

02/01/2024  |   Tags: 

There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.

How to get in the (blue) zone

04/12/2023  |   Tags: 
  • Age Related Health Problems
  • healthy diet

In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.

Do vegans need supplements?

02/10/2023  |   Tags: 
  • Vegan diets
  • Vitamin B12
  • Vitamin D

A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!

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Found 180 Results - Page 1 of 18