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Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…

 

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Nutrition for the more mature

01/09/2021  |   Tags: 
  • aging body nutrition
  • nutrition for elderly
  • nutrition for grandparents
  • nutrition for more mature

The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new needs. Nutrition is important to keep us fit well into the older age.

Powered by Plants – why plants are the best sports fuel

07/06/2021  |   Tags: 
  • fitness
  • plant-based diet
  • Sports
  • Sports nutrition
  • vegan athletes
  • vegan diet
  • vegans sports nutrition

Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.

5 rules for eating well on holiday

01/06/2021  |   Tags: 

Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!

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Found 139 Results - Page 1 of 14