Cow’s milk carries important message that direct rapid growth in the young. It’s no surprise then that these messages may spell trouble for adult humans.
A healthy vegan diet, rich in fruits, vegetables, grains and pulses, with little or no animal products, may combat asthma.
The positive effects a vegan diet can have on your gut health may be one of the reasons why vegans have a lower risk of many diseases.
Two new studies show that vegan diets may help prevent and treat high blood pressure.
We know that meat increases the risk of bowel cancer but new research shows that it also increases the risk of nine other serious illnesses.
Compounds in cruciferous vegetables are known to have anti-cancer properties. For this reason, broccoli, in particular, should be a regular feature of your diet.
The way our genes are expressed varies according to our diet, this may help explain the lower risk of disease in vegans.
Cut the risk of developing metabolic syndrome with a plant-based diet
Polyphenols from fruit, veg and chocolate can help you beat the blues.
