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Viva! Health is on-hand to support people on their journey into veganism. We take the latest scientific papers and make them accessible for everyone, creating factsheets and combating misinformation about health and nutrition.
Start by exploring our A- Zs of nutrients, foods, and diseases. Then, head over to our vegan FAQs to have all your health and nutrition questions answered. You can also learn about specific health conditions such as cancer or diabetes and read about why animal products harm.
Our Slash the Risk campaign involves placing huge billboards in the West Midlands and Bristol in November and December which will reach 12 million people.
Going dairy-free is a smart move not just for ethical reasons but also because it will very likely improve your health in several ways. Try going dairy-free and see for yourself!
This easy-to-read guide summarises the huge health benefits of a vegan diet; reducing your risk of disease and providing everything you need to thrive.
Everything you need to know about why and how vegan diets are healthy. From what you need to eat each day, to endorsement by health professionals.
We don’t need meat, eggs, dairy or fish to live healthily. In fact, research has shown that animal products cause many avoidable health issues.
The overuse of antibiotics in humans and animals has led to the emergence of antibiotic-resistant bacteria or ‘superbugs’.
For most of us farting is a great thing, a natural part of the digestion of essential foods. A by-product of feeding trillions of life forms who nestle inside us,...
Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients...
Since we were children we’ve been told how important it is that we eat our greens. Now salad season is approaching, here are 10 good reasons for you to reach...
Think fish is a health food? Think again. Plant-based foods offer all the benefits of fish and more, without any of the hidden nasties.
Organic label means better quality food but it comes at a price – it pays to know when to splash out and when to scrimp!
Previously shunned for its high saturated fat content, coconut oil has experienced a huge revival in popularity and is now found in health food shops and supermarkets across the country.…
It's a myth that vegans miss out on protein, in fact, plant protein is much healthier than the protein found in meat and dairy, and a varied, vegan diet is...
The dairy industry keep peddling the same lines in an effort to promote cow's milk but we are not buying it and the research supports us.
Europe and US will reach ‘peak meat’ by 2025 due to rise of vegan meat, fish and dairy alternatives according to a new report.