There is much confusion and a real lack of information about the menopause – Juliet Gellatley explains why it can make life so difficult for many women and what we can do about it.
Viva! health are the experts in vegan nutrition – the number one place to go for information on diet and health! We provide the latest research on why a vegan diet can help prevent and treat disease. Whether you want basic or complex information – we have the answers.
For members of the public, journalists, health professionals, whether you are vegan already or just feeling vegan-curious – we are here for you!
On our colourful and informative pages, you will find out what you need to be healthy and which foods you need to eat to get all the nutrients you need to thrive.
Often overshadowed by discussions of B12, vitamin D and omega-3s, zinc is an important mineral needed for vital reactions in the body.
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
Here’s all you need to know to support your joints, nourish them and move with ease.
A healthy vegan diet cuts the risk of many major diseases but does it have an impact on stroke?
Although we think of cholesterol as bad, our bodies need some to function healthily, but we don't need cholesterol from food. Find out more here.
Don't believe the industry lies. Eggs are not a health food.
Chocolate, cheese, chicken and meat - driving deforestation!