Viva! health are the experts in vegan nutrition – the number one place to go for information on diet and health! We provide the latest research on why a vegan diet can help prevent and treat disease. Whether you want basic or complex information – we have the answers.
For members of the public, journalists, health professionals, whether you are vegan already or just feeling vegan-curious – we are here for you!
On our colourful and informative pages, you will find out what you need to be healthy and which foods you need to eat to get all the nutrients you need to thrive.
In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide...
In case you missed them the first time around, or fancy a re-read, here are the 10 most popular Viva! Health newsletter articles of 2023:
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Why and how to incorporate more green leafy vegetables into your diet
We should aim to consume 30 different plants across the week. If that sounds daunting, here are 10 ways to make it easy to achieve.
If the term ‘superfood’ should be applied to any food, it should be the humble but heroic bean. Not only are they extremely good for us, but they are also...
Affordable foods packed with nutrients to suit every budget
Everyone following a plant-based diet needs to take vitamin B12. Here’s why.