There is much confusion and a real lack of information about the menopause – Juliet Gellatley explains why it can make life so difficult for many women and what we can do about it.
Viva! health are the experts in vegan nutrition – the number one place to go for information on diet and health! We provide the latest research on why a vegan diet can help prevent and treat disease. Whether you want basic or complex information – we have the answers.
For members of the public, journalists, health professionals, whether you are vegan already or just feeling vegan-curious – we are here for you!
On our colourful and informative pages, you will find out what you need to be healthy and which foods you need to eat to get all the nutrients you need to thrive.
One of the most common misconceptions about soya is that soya-eating vegans are responsible for the destruction of rainforests. This couldn’t be further from the truth.
In a shocking piece of lazy journalism, a study from last year is overplayed, again.
Instead of heading straight for that cuppa when your alarm goes off in the morning, try starting your day with some of these energy-packed foods.
The science is in and experts agree that spices not only improve the flavour of our food but also enhance our health.
The way our body and mind works changes as we get older, which means that in order to be at our best, we should adapt our diet to our new...
Finally, we are talking about our hot flushes, mood swings and brain fog and finding out help is available.
There is still a lot of misinformation around vegan diets, particularly when it comes to children. Outdated views that children need calcium from cow's milk, and animal protein, to grow...
You might be surprised at some of the hidden nasties lurking in the ingredients of many products we use every day.
Raising vegan children requires a little bit of meal-planning but it can give your kid the best start to a healthy life.