Viva! health are the experts in vegan nutrition – the number one place to go for information on diet and health! We provide the latest research on why a vegan diet can help prevent and treat disease. Whether you want basic or complex information – we have the answers.
For members of the public, journalists, health professionals, whether you are vegan already or just feeling vegan-curious – we are here for you!
On our colourful and informative pages, you will find out what you need to be healthy and which foods you need to eat to get all the nutrients you need to thrive.
If you’re ready to squeeze every bit of nutritional value from your food, you might want to embrace these seven food pairings.
It's better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
How Not to Age, live better for longer with this ultimate guide to longevity from bestselling author Dr Michael Greger.
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it...
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
It's not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
There can be a steep learning curve at the beginning of your plant-based journey. Thankfully, we are here to remove some of the hurdles and help you avoid some common...