Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
The Meat Industry’s Secret Assault on Public Health
- Cardiovascular Disease
- Heart disease
- Red meat
Red meat appears healthier in studies funded by the red meat industry but not healthy in independent studies.
Paleo diet was plant-based
- Evolution
- plant-based
More evidence suggesting our ancient ancestors were plant-based and that infants were weaned before the age of one year onto plant-based foods.
Better than the real thing? You bet!
- Meat
- meat alternatives
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
UPFs linked to premature ageing
- Age Related Health Problems
- Ultra-processed food
Research shows ultra-processed foods accelerate ageing.
Not all UPFs are equal
- Ultra-processed food
- Vegan diets
Not all ultra-processed foods increase the risk of disease, while processed meats and sugary foods do, some breads, cereals and savoury snacks may lower the risk.
The triangular relationship
- Digestive system
- Microbiome
- Vegan diets
Our gut bacteria play a significant role in inflammation, a key driver of many chronic diseases. Your diet can make all the difference.
Vegan diets good for hearts
- Cardiovascular Disease
- Heart disease
- Heart Disease & Stroke
- Vegan diets
More research shows how a plant-based diet lowers the risk of cardiovascular diseases.
Plant protein not inferior to meat, beef industry-funded study finds
- Meat
- Protein
- Sports nutrition
Research shows that plant protein is every bit as good, if not better, than protein from animal foods for building muscle.
The cow in the room – scientists call out BS!
- The Environment
- Vegan diets
Over 20 scientists have written to the UN Food and Agriculture Organisation expressing dismay at its failure to withdraw their 2023 Pathways Toward Lower Emissions report which downplays how much reducing animal foods could cut agricultural greenhouse gases.
Two decades of studies find huge health benefits linked to plant-based diets
- Heart disease
- Vegan diets
More research shows how a healthy, vegan diet protects your heart health.
