Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
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- Age Related Health Problems
- Cow's milk
Cow’s milk carries important message that direct rapid growth in the young. It’s no surprise then that these messages may spell trouble for adult humans.
- Vegan diets
A healthy vegan diet, rich in fruits, vegetables, grains and pulses, with little or no animal products, may combat asthma.
The positive effects a vegan diet can have on your gut health may be one of the reasons why vegans have a lower risk of many diseases.
- Blood Pressure
Two new studies show that vegan diets may help prevent and treat high blood pressure.
- Chickens - Meat
We know that meat increases the risk of bowel cancer but new research shows that it also increases the risk of nine other serious illnesses.
- Fruits and Vegetables
Compounds in cruciferous vegetables are known to have anti-cancer properties. For this reason, broccoli, in particular, should be a regular feature of your diet.
- Heart disease
- Vegan diets
The way our genes are expressed varies according to our diet, this may help explain the lower risk of disease in vegans.
Cut the risk of developing metabolic syndrome with a plant-based diet
- Mental Health & Cognitive Function
Polyphenols from fruit, veg and chocolate can help you beat the blues.
- Obesity and Overweight
Vegan weight-loss diets are easier to stick to.