Viva!’s new guide explains exactly how to create a well-planned, nutritious and appealing menu for children of all ages.
It’s a myth that vegans miss out on protein, in fact, plant protein is much healthier than the protein found in meat and dairy, and a varied, vegan diet is packed with it.
Find out which top 10 festive foods can help you stay happy and healthy this Christmas
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
Most people know that saturated fats, like those found in meat, cheese, butter, pies and biscuits, are ‘bad’ and unsaturated fats, in nuts and seeds, are ‘good’. But are some of the good ones better than others and where can we find them?
