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MENUMENU
  • Animals
    • Introduction to factory farming
    • Number of animals killed
    • Slaughter: how animals are killed
    • Campaigns
    • Blog
    • Aquatic wildlife
      • Crabs
      • Fish
      • Lobsters
      • Prawns and Shrimp
      • Turtles
    • Chickens
      • Broiler chickens
      • Egg-laying hens
    • Cows
      • Beef cows
      • Dairy cows
    • Ducks and geese
    • Goats
    • Pigs
    • Sheep & lambs
    • Turkeys
    • Other animals
      • Badgers
      • Crocodiles
      • Honey bees
      • Horses
      • Kangaroos
      • Ostriches
      • Rabbits
      • Reindeer
      • Squirrels
    • Animals exploited for fashion
      • Leather
      • Fur
      • Silk
      • Down feathers
  • Health
    • Health features and blogs
      • Health features
      • Health blog
    • News and research
      • Health news
      • Health research
    • Campaigns
    • A-Zs
      • A-Z of nutrients
      • A-Z of diseases
      • A-Z of foods
      • A-Z of hidden nasties
      • A-Z of facts
    • Healthy vegan diet
      • Why veganism is healthy
      • What I need each day
      • Vegan for health guide
      • Endorsements
      • Mealplans
      • Men’s health
      • Supplements
    • Health conditions
      • Bone health
      • Breast cancer
      • Diabetes
      • Heart disease and stroke
      • Obesity
    • Vegan health FAQs
    • Vegan through the life stages
      • Pregnancy
      • Children
      • Elders
    • Why animals products harm
      • Meat
      • Dairy
      • Eggs
      • Fish
    • Global health threats
      • Antibiotic resistance
      • Bird flu
      • Pandemics
        • Coronavirus
        • Zoonotic diseases
    • Evolution and physiology
      • The evolution of a vegan
      • The physiology of a vegan
    • Soya
    • Sports nutrition
      • Key principles
      • Foods
      • Making the change
      • Nutrition by sport
      • Materials
  • Planet
    • Campaigns
    • The issues
      • Climate crisis
      • Earth's resources
        • Air pollution
        • Deforestation
        • Desertification
        • Food waste
        • Land use
        • Palm oil
        • Soya
        • Water use
        • Wildlife loss
        • World hunger
    • The solutions
      • Cultured meat
      • Farming for the future
        • Why?
        • How?
        • 12 Farming Myths Busted
        • Revisioning Britain Map
      • Veganism
  • Lifestyle
    • What is veganism?
      • Definition of veganism
      • Statistics about veganism
    • Why go vegan?
    • Going vegan
      • Veganism 101
      • Vegan FAQs
      • A vegan’s guide to…
        • Alcohol
        • Butter
        • Cheese
        • Chocolate
        • Cream and custard
        • Desserts
        • Egg alternatives
        • Ice cream
        • Meat alternatives
        • Plant milk
        • Tofu
        • Yogurt
      • Vegan at home
        • Convenience Foods & Easy Recipes
        • Vegan recipes
        • Vegan on a budget
      • Vegan on the go
        • Food shopping
        • Restaurants and eating out
        • Travelling vegan
    • Living vegan
      • Art
      • Celebrities
      • Cosmetics and toiletries
      • Finding community
      • Humane animal control
      • Travelling vegan
      • Vegan Christmas
      • Veganism in Religion
      • Fashion
        • Leather
        • Fur
        • Silk
        • Down feathers
    • Viva! Vegan Podcast
    • Viva! Life Magazine
    • 30 Day Vegan
    • 7 Day Vegan
    • My Vegan Town
    • Campaigns
    • Blog
  • Being Vegan
    • Why go vegan?
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Home » Nuts and Seeds

Nuts and Seeds

Health
Coconut

Coconut oil… best of a bad bunch?

20/04/2021  |   Health articles

Hola

Health
Vegan protein

Vegans and the Protein Myth

20/04/2021  |   Health articles

It’s a myth that vegans miss out on protein, in fact, plant protein is much healthier than the protein found in meat and dairy, and a varied, vegan diet is packed with it.

Festive fruit

Top 10 festive foods

09/12/2020  |   Health articles

Find out which top 10 festive foods can help you stay happy and healthy this Christmas

Health
Alarm clock on night background

How to get a good night’s sleep

05/11/2020  |   Health articles

Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help? 

Beetroot soup

Healthy, happy gut

27/08/2020  |   Health articles

We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.

Vegan kid

Vegan kids – getting the best start

27/08/2020  |   Health articles

More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!

Health articles
Antioxidants

Antioxidants explained

13/08/2020  |   Health articles

Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?

Health
Omega-3 fats – all you need to know

Omega-3 fats – all you need to know

08/06/2020  |   Health articles

Most people know that saturated fats, like those found in meat, cheese, butter, pies and biscuits, are ‘bad’ and unsaturated fats, in nuts and seeds, are ‘good’. But are some of the good ones better than others and where can we find them?

Health
Vegan soup

8 ways to help your immune system fight coronavirus

18/03/2020  |   Health articles

At these trying times we want to do everything we can to shield ourselves from an illness. One of the most powerful things you can do is nourish your body with foods that support your immune system.

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