Health resources

We offer a wide range of resources, most of which are free to download or available to order online. Search by category — such as printed materials or videos.


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Found 60 Results - Page 1 of 6

B12 and the Vegan Diet Factsheet

01/06/2024  |   Tags: 
  • Vegan diets
  • Vitamin B12

The association of vitamin B12 with animal foods such as fish, meat, poultry, eggs, milk and dairy products has helped create the myth that this vitamin can only be obtained from these foods…

Protect Your Health Through Diet

30/01/2024  |   Tags: 
  • Airways
  • Beans
  • Blood Pressure
  • Cancer
  • Constipation
  • Dairy
  • Diabetes
  • Diets
  • Digestive system
  • Early death
  • Eggs
  • Fatty foods
  • Healthy weight
  • Heart health
  • Immune system
  • Iodine
  • Iron
  • Meat
  • Metabolic syndrome
  • Nuts and Seeds
  • Pulses
  • Sugar
  • Vegan diets
  • Vitamin B12
  • Vitamin D
  • Vitamins and Minerals
  • Water
  • Wholegrains

This poster illustrates how the food we eat affects our health in many important ways.

Everyone’s Going Dairy-Free

02/03/2023  |   Tags: 
  • Cows - Dairy

Everyone’s Going Dairy-free gives a stylish shake-up to one of Viva!’s most popular guides, the old How to Be Dairy Free.

Mini factsheet: Protein

12/11/2022  |   Tags: 
  • Protein

It’s a tired old question asked by those who think animal products are the only proper sources of protein. But do vegans fall short? What are the facts? Why do we need protein?

Mini factsheet: Children

12/11/2022  |   Tags: 
  • Kids
  • Vegan diets

The health and well-being of our children critically determines their opportunities in life. A healthy diet is vital to reduce the risk of obesity, diabetes, cardiovascular disease and many types of cancer. There’s a lot of misinformation around, so is a vegan diet healthy for kids?

Mini factsheet: Cancer and diet

12/11/2022  |   Tags: 
  • Fats

Cancer incidence in the UK is ranked higher than 90 per cent of the world! Half of us will be told we have cancer at some point in our lives, and one quarter of us will die from it

Mini factsheet: Immune system

12/11/2022  |   Tags: 

Your immune system protects you round-the-clock but what you eat can have a considerable effect. You can make it sharper by eating well and looking after yourself – or you can overload and weaken it. 

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Found 60 Results - Page 1 of 6