We offer a wide range of resources, most of which are free to download or available to order online. Search by category — such as printed materials or videos — or filter by animals, planet, health and lifestyle.
Mini factsheet: Crohn’s and colitis
- Digestion
- Digestive system
- IBS
Crohn’s and colitis are inflammatory bowel diseases (IBDs) with some similarities and differences.
Be Kind To All Kind Kids Leaflet x 25
- Environment
- Health
Don’t forget about the animals kept on farms, such as cows, pigs, chickens, sheep and fish, who never get the love they need.
All About Nutrition Kids Leaflet x 25
- Environment
- Health
The food we eat is very important! If we eat unhealthy foods, we can become ill and unfit. But if we eat the right foods, we can stay healthy and full of energy.
B12 and the Vegan Diet Factsheet
- Vegan diets
- Vitamin B12
The association of vitamin B12 with animal foods such as fish, meat, poultry, eggs, milk and dairy products has helped create the myth that this vitamin can only be obtained from these foods…
Slash you cancer risk through diet factsheet
- Bowel cancer
- Breast cancer
- Cancer
Vegan have a significantly lower risk of cancer than meat-eaters and vegetarians. Find out why here.
Protect Your Health Through Diet
- Airways
- Beans
- Blood Pressure
- Cancer
- Constipation
- Dairy
- Diabetes
- Diets
- Digestive system
- Early death
- Eggs
- Fatty foods
- Healthy weight
- Heart health
- Immune system
- Iodine
- Iron
- Meat
- Metabolic syndrome
- Nuts and Seeds
- Pulses
- Sugar
- Vegan diets
- Vitamin B12
- Vitamin D
- Vitamins and Minerals
- Water
- Wholegrains
This poster illustrates how the food we eat affects our health in many important ways.
Mini factsheet: Calcium and vitamin D
- Calcium
- Vitamin D
You need calcium for healthy bones and teeth, but you don’t need cow’s milk and dairy products to get it. Vitamin D is often overlooked, and many people are unaware that deficiency is not uncommon in the UK, especially during the winter!
Vegan for the Planet
- Climate Crisis
- Environment
- Planet
- Wildlife
Our Vegan for the Planet guide explains why animal agriculture is so damaging and how changing the way you eat is the single most effective action you can take to lower your impact on the planet.
Everyone’s Going Dairy-Free
- Cows - Dairy
Everyone’s Going Dairy-free gives a stylish shake-up to one of Viva!’s most popular guides, the old ‘How to Be Dairy Free’.
Mini factsheet: Vitamin B12
- Vitamin B12
Vitamin B12 helps make red blood cells and keeps our nervous system healthy. If you lack vitamin B12 you could suffer from vitamin B12 anaemia – your red blood cells aren’t able to carry oxygen around your body properly.
