We offer a wide range of resources, most of which are free to download or available to order online. Search by category — such as printed materials or videos — or filter by animals, planet, health and lifestyle.
Mini factsheet: Immune system
Your immune system protects you round-the-clock but what you eat can have a considerable effect. You can make it sharper by eating well and looking after yourself – or you can overload and weaken it.
Mini factsheet: Healthy weight
Achieving a healthy weight isn’t about being thin, it’s about having a healthy body that works well and isn’t held back by inflammation, achy joints, high blood pressure or high blood sugar.
Mini factsheet: Fish
Fish is marketed as a health food that may help protect heart health. However, some experts warn against eating both farmed and wild-caught fish and shellfish.
Mini factsheet: Dementia
In the UK, one in 14 people over the age of 65 has dementia and it increases to one in six in people over 80. However, 40 per cent of cases could be prevented or delayed and evidence shows a healthy diet can help.
Mini factsheet: IBS
If you have irritable bowel syndrome (IBS) you can still eat many plant foods and the right ones can help.
The Vegan New Parents guide
- Kids
Thinking of raising your family vegan? Don’t know where to start with first foods, baby led weaning and beyond? Look no further than The Vegan New Parents’ Guide from leading vegan charity, Viva!
Bird flu: Birthplace of the next pandemic?
- Covid-19
- Environment
- Factory farming
- Health
This door dropper leaflet highlights how you can slash your risk of developing severe covid by going vegan.
Soya and Other Plant-Based Infant Formulas Fact Sheet
- Soya
Breast is best but not always possible – fed is best! Soya and other plant-based formulas are a safe and nutritious alternative to cow’s milk formulas.
Factory Farms – a breeding ground for disease, the pandemic threat of animal agriculture
- End Factory Farming Before it Ends Us
- Zoonoses
Scientists have been warning us for years that the next pandemic could come from a factory farm. Let’s end factory farming before it ends us!
Vegan Sports Nutrition Guide
- fitness
This guide on vegan sports nutrition equips you with the know-how to make your diet the best fuel for your athletic training. It explains how and what to eat for different levels of activity and sports and why being vegan offers many performance and health advantages.