You probably know about fibre: it’s the part of plant foods you can’t digest. It keeps your digestive system healthy, encourages ‘good’ gut bacteria and can help in healthy weight...
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Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
The ‘happy hormone’ – what could sound better than that? It’s the colloquial name for serotonin, so called because when our body has plenty of it, we feel wonderful
