Health
The lowdown on supplements
Vegans do not need lots of expensive supplements or powders but if you’d like some reassurance, here are the basics to ensure you’ve got everything covered.
Vegans do not need lots of expensive supplements or powders but if you’d like some reassurance, here are the basics to ensure you’ve got everything covered.
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
There are eight B vitamins in total and they’re all important for different reasons. Here is the lowdown on this often overlooked group of vitamins.
Often overshadowed by discussions of B12, vitamin D and omega-3s, zinc is an important mineral needed for vital reactions in the body.
Viva!’s new guide explains exactly how to create a well-planned, nutritious and appealing menu for children of all ages.
The old myth that we need meat for iron is deeply entrenched but it’s not the best source for a number of reasons. If you want the good stuff, read on.
Don’t be put off going or staying vegan by silly sensational stories, a healthy vegan diet is the best diet for your health, the planet and the animals.
Not much is known about the nutritional status of vegans in the Czech Republic. According to a 2019 survey, 10 per cent of Czechs aged 18-34 describe themselves as vegetarian or vegan.
More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
