WHO says…
WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
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WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
Eating plenty of fruit, vegetables, wholegrains, pulses, nuts and seeds lowers the risk of developing bowel cancer.
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
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