Can you eat 30 plant foods a week?
The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
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Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
A study of two million provides more evidence linking meat and diabetes.
The diet that is healthiest for the planet is also healthiest for humans.
Half the world’s pastureland has been degraded by overexploitation and the impact of climate chaos, putting food supplies in peril.
More research shows how a healthy, vegan diet protects your heart health.
We know a low-fat vegan diet can help people with type 2 diabetes, it may be beneficial for those with type 1 too.
Fish oil supplements don’t lower the risk of heart disease and may increase the risk of atrial fibrillation.
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