Take the pressure off

| 3 June 2012
minute reading time

Many studies have found that vegetarians have lower blood pressure than the population at large but the latest one decided to look at a geographically diverse population containing vegans, lacto-ovo vegetarians and omnivores. The research team concluded that vegetarians, especially vegans, do have lower blood pressure and suffer less often from hypertension than meat-eaters. Vegans were also less likely to take hypertension drugs than vegetarians and meat-eaters. These results were attributed not just to lower average weight but also to a higher intake of fruit and vegetables, nuts and wholegrains resulting in increased amounts of fibre, vitamin K and many other nutrients. Researchers also tested calcium levels of the study volunteers because low levels of calcium can increase blood pressure. However, they found that the vegans in the study did not have low calcium levels, which demonstrates that they get enough calcium from plant sources.

Pettersen, B.J., Anousheh, R., Fan, J., et al., 2012. Vegetarian diets and blood pressure among white subjects: results from the Adventist Health Study-2 (AHS-2). Public Health Nutrition. 15(10) 1909-1916.

About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.

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