About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
We love them and we loathe them – here’s all you need to know about oils
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
Here’s all you need to know to support your joints, nourish them and move with ease.
Kimchi is a tasty and super healthy food – learn all about its benefits!
Sauerkraut has a great number of health benefits – learn why it’s so good for you!
