Flaxseed
The tiny flaxseed contains unique nutrients and offers more health benefits than you might think
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The tiny flaxseed contains unique nutrients and offers more health benefits than you might think
Rosemary is an evergreen shrub that can live up to 30 years! Its leaves are rich in antioxidants and offer many health-protective properties.
Oregano contains several specific essential oils that have anti-bacterial and anti-parasitic properties.
Basil contains several essential oils which are responsible for its characteristic flavour and scent. These oils have a number of health benefits, for example anti-bacterial properties and helping to support your immune system.
This deep purple vegetable popular across the world has a lot to offer. Aubergine is also known as eggplant or brinjal and belongs to the nightshade family, along with tomatoes and potatoes.
Wholegrains! You hear the term all the time but do you know what they are? And why are they so important to our health?
A firm favourite of plant-based and Asian diets, tempeh is a nutritional powerhouse that tastes great – what’s not to like?
A golden spice with a myriad of health benefits, turmeric is a true example of medicinal food. It is the root of a flowering plant from the ginger family native to the Indian subcontinent and Southeast Asia.
One of the most popular ingredients in the world, ginger has a million uses and is amazing for your health. It is the root of a leafy plant with orchid-like flowers that originated in Southeast Asia.
