About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Most of us love a sweet taste – we have evolved to like it. But how to sweeten our life the healthy way without overloading on sugar?
These tiny seeds are loved by many, yet feared by others – should you be wary of them or feast freely?
Some ‘experts’ should better stick to their profession, rather than mislead people with their biased anti-vegan views.
They belong in the same family and so have much in common, yet each has its own distinctive qualities
What you eat can dramatically affect your skin. Eat right and you’ll be glowing!
Truly unique among all foods – mushrooms have a lot to offer
Fermenting is an ancient food preservation technique that brings surprising health benefits. The process enriches the original food, making it tastier and healthier.
The best way to use a vegan diet to achieve a healthy weight loss
