About the author
Veronika Charvátová
Veronika Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Nutritional yeast – also known as nooch – is a vegan kitchen staple with an addictive cheesy taste and plentiful B vitamins
We used to think that old-age dementia just happens to some people but now we know there’s a lot we can do to reduce the risk.
Wild garlic’s dark green leaves carpeting spring woods look beautiful but they also make a delicious ingredient and are an excellent health booster
Stroke is a serious condition but also one that we can help to prevent through diet and lifestyle changes. A healthy vegan diet can reduce several risk factors for stroke and may even reverse atherosclerosis, a major danger for stroke.
Selenium is a mineral that is absolutely crucial to our health but we need only microscopic amounts of it.
The tiny flaxseed contains unique nutrients and offers more health benefits than you might think
Rosemary is an evergreen shrub that can live up to 30 years! Its leaves are rich in antioxidants and offer many health-protective properties.
Oregano contains several specific essential oils that have anti-bacterial and anti-parasitic properties.
