About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Vegan-only restaurants are ideal, but they’re not always practical, so knowing how to navigate vegan options elsewhere is an important part of everyday vegan living.
Some people believe raw veganism is the healthiest diet while others find it unsustainable. Here’s what you should know before exploring it.
Crohn’s diagnosis is a big challenge but fine-tuning your diet can change your life
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
Rhubarb has a lot of nutrients to offer – you may be surprised just how healthy it is!
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Mangetout is excellent for your health, offering a wealth of nutrients and health perks.
