About the author
Veronika Charvátová
Veronika Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
Organic label means better quality food but it comes at a price – it pays to know when to splash out and when to scrimp!
Sweet, jammy, lovely apricots – they have a lot of nutrients to offer and are a delicious health booster.
Juicy, sweet, delicious fruits – who doesn’t like them? Find out what nutrients peaches and nectarines have to offer and how they support your health.
Nutritional yeast – also known as nooch – is a vegan kitchen staple with an addictive cheesy taste and plentiful B vitamins
Lentils are some of the most nutritious and versatile foods in the world and have been a staple in the human diet for millennia.
If you want to eat a little healthier but don’t know where to start, worry not, these tips will get you on the right track!
Why do chocolate and cocoa make us feel good? It turns out there’s a very powerful cocktail of natural compounds that all work together to produce pleasurable feelings and more!
We used to think that old-age dementia just happens to some people but now we know there’s a lot we can do to reduce the risk.
