About the author
Veronika Prošek Charvátová
Veronika Prošek Charvátová MSc is a biologist and Viva! Health researcher. Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
What makes chocolate so irresistible? And can it possibly be good for us?
Tomato – a popular vegetable that’s actually a fruit and has a heck of a lot to offer. Learn more about the health benefits of tomatoes.
Most of us love a sweet taste – we have evolved to like it. But how to sweeten our life the healthy way without overloading on sugar?
These tiny seeds are loved by many, yet feared by others – should you be wary of them or feast freely?
Some ‘experts’ should better stick to their profession, rather than mislead people with their biased anti-vegan views.
They belong in the same family and so have much in common, yet each has its own distinctive qualities
What you eat can dramatically affect your skin. Eat right and you’ll be glowing!
