Vegan runner breaks two national records at Masters Champs
09/07/2025 |
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Anabelle Broadbent, a vegan runner, set new national records in the 3000m and 10k at the World Masters Athletics Indoor Championships.
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10 processed foods that are actually good for you
02/07/2025 |
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The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
Fasting – the pros and cons
02/07/2025 |
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- Diets
- Healthy weight
- Obesity and Overweight
Intermittent fasting could be a healthier option for weight loss while possibly lowering your risk of disease and improving your overall wellbeing.
Natural vegan strongman conquers Kaos English Championship
14/06/2025 |
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Read how the incredible Tom Butts, a steroid-free vegan strongman, powered through heavy lifts to win the English Strongman Championships!
Vegan Damian Hall smashes course record in epic 300km race
07/06/2025 |
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Vegan ultra-runner Damian Hall breaks the Northern Traverse record, completing the epic 300km race in under 43 hours.
Paleo diet was plant-based
03/06/2025 |
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- Evolution
- plant-based
More evidence suggesting our ancient ancestors were plant-based and that infants were weaned before the age of one year onto plant-based foods.
10 plant-based foods to lower blood pressure
03/06/2025 |
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- Blood Pressure
One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
Calcium: health benefits, foods and deficiency
27/05/2025 |
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- Bone health
- Dairy
- Osteoporosis
We all know that we need calcium for healthy bones and teeth, but many still believe that we need cow’s milk and dairy products to get it.
Vegan powerhouses excel at Arnold Sports Festival
21/05/2025 |
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Seven vegan strength athletes put in a strong showing at the Arnold Sports Festival in Ohio, United States.
Better than the real thing? You bet!
08/05/2025 |
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- Meat
- meat alternatives
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
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