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6 Ways to Nurture your Gut Microbiome

27/06/2022  |   Tags: 
  • eat healthy
  • healthy vegan

Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.

Soya – setting the record straight

07/06/2022  |   Tags: 
  • Soya

There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.

10 Recommendations for a Healthy Vegan Diet

03/06/2022  |   Tags: 
  • healthy diet
  • healthy vegan

All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.

5 Phenomenal Phytonutrients

03/06/2022  |   Tags: 

Phytonutrients are the natural chemicals that occur in plants. We are only just discovering that despite their small quantities, they often have very powerful effects.

Irritable bowel syndrome – can diet help?

01/06/2022  |   Tags: 
  • Digestion
  • Fruits and Vegetables

If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.

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Found 288 Results - Page 1 of 29