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10 reasons to eat your greens

03/05/2021  |   Tags: 
  • Bone health
  • Health
  • Immune system
  • Nutrition

Since we were children we’ve been told how important it is that we eat our greens. Now salad season is approaching, here are 10 good reasons for you to reach for the watercress!

Coconut oil… best of a bad bunch?

20/04/2021  |   Tags: 
  • Cholesterol
  • Fats
  • Fruits and Vegetables
  • Nuts and Seeds

Previously shunned for its high saturated fat content, coconut oil has experienced a huge revival in popularity and is now found in health food shops and supermarkets across the country.…

Vegans and the Protein Myth

20/04/2021  |   Tags: 
  • Nuts and Seeds
  • Pulses
  • Soya
  • Wholegrains

It’s a myth that vegans miss out on protein, in fact, plant protein is much healthier than the protein found in meat and dairy, and a varied, vegan diet is packed with it.

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Found 174 Results - Page 1 of 18