Eat to beat inflammation
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
The UK’s leading vegan campaigning charity
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Are all ultra-processed foods (UPFs) equally bad and do vegan UPFs offer any health benefits?
Mint offers many health benefits beyond tasting fresh in your toothpaste! Find out more plus some of it’s more unusual uses here.
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
Berries are among the healthiest foods you can eat. Here we explain why you should make berries part of your daily diet.
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
What are the alternatives to the protein found in animals foods and which ones are healthiest?
Protecting your eye health with a vegan diet – what foods to eat for healthy eyesight.
