Vegan diets for diabetics

| 3 June 2013
minute reading time

Just how much can a low-fat vegan diet improve your health? Quite a lot, it seems, as a recent large study shows. People who were either overweight and/or diabetic (type 2) were asked to follow a wholesome vegan diet for 18 weeks whilst they carried on with their normal lives. A control group (people with similar characteristics to those who were prescribed a vegan diet) changed nothing about their lifestyle but were followed for comparison. The results showed that a plant-based diet can markedly lower your cholesterol, improve blood sugar control (crucial for diabetics) and shed excess weight. Participants in this study received dietary advice but were not asked to change anything else in their lifestyle. Control group participants achieved no significant changes. This study confirms that a low-fat vegan diet can indeed change your life – for the better and quite dramatically at that.

Mishra, S., Xu, J., Agarwal, U., Gonzales, J., Levin, S., Barnard, N.D., 2013. A multicenter randomized controlled trial of a plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study. European Journal of Clinical Nutrition. 67 (7) 718-724.

About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.

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