Sweet balance
According to a new review published in the International Journal of Molecular Sciences specific substances (polyphenols) found only in plant-based foods alter the metabolism of sugars in our body – they improve it! These substances apparently slow down digestion of carbohydrates, thus preventing sugar rushes and they also stimulate insulin production. In other words, they help to keep our blood sugar well-balanced.
Foods high in polyphenols include blueberries, strawberries, raspberries, citrus fruits, dark grapes, bilberries, cherries, apples, dark plums and blackberries
Hanhineva et al., 2010. Impact of Dietary Polyphenols on Carbohydrate Metabolism. International Journal of Molecular Sciences. 11 (4) 1365-402.
About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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