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Basil, oregano and rosemary – this trio of fragrant herbs is very popular because they don’t just taste great, they also have some amazing health benefits.
We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
Study discovers a component of meat is transformed into a very dangerous compound by gut bacteria L-carnitine is a substance found mostly in red meat, smaller amounts are also in...
How vegetarian and vegan diets affect your gut microbiota Gut microbiota, previously called gut flora, is the name given to the trillions of microorganisms living in your gut. They can...
The food and drink we now consume is far-removed from that of our ancestors, whose food and water were contaminated with soil bacteria. This constantly replenished their gut flora with a healthy population of beneficial bacteria.
