Lactose intolerance and cow’s milk allergy are often confused because they both involve reactions to milk, but they are very distinct conditions. Lactose intolerance is a digestive issue related to the inability to digest the sugar lactose whereas cow’s milk allergy is an immune response to the proteins in cow’s milk.
What works best for nausea, bloating, indigestion or diarrhoea?
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
The positive effects a vegan diet can have on your gut health may be one of the reasons why vegans have a lower risk of many diseases.
Basil, oregano and rosemary – this trio of fragrant herbs is very popular because they don’t just taste great, they also have some amazing health benefits.
We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
