Fish oil – snake oil?
Scientists say there’s still no clear evidence that fish oils are healthful
It was suggested in the late 60s that fish oil consumption might reduce your risk of heart disease and generally improve your cardiovascular health. The author of the latest study looking at all available evidence thoroughly investigated the issue and is not convinced. He gathered studies and trials examining the influence of fish oil intake on the levels of fat and cholesterol in the blood and long-term health outcomes and did not find a reliable link. The science to justify fish oil supplements simply isn’t there.
The study seems to agree with the message Viva! Health has been promoting all along – that it’s the overall diet that matters. A fish oil capsule is not a magic bullet!
Ridker PM, 2016. Fish consumption, fish oils, and cardiovascular events: still waiting for definitive evidence. American Journal of Clinical Nutrition. 104(4): 951-952.
About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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