Reduce your risk of heart disease and cancer with a vegan diet
Plant-based diets were once again found to lower the risk of disease in this umbrella review looking at data from 48 studies published over 23 years. They found that vegetarian and vegan diets are significantly associated with better lipid profile (fats in the blood), glycaemic (blood sugar) control, body weight/BMI, inflammation and lower risk of heart disease and cancer.
They conclude that plant-based diets may reduce cardiometabolic risk factors, cardiovascular diseases (such as heart disease and stroke), cancer risk and death.
Capodici A, Mocciaro G, Gori D et al. 2024. Cardiovascular health and cancer risk associated with plant based diets: an umbrella review. PLoS ONE. 19 (5) e0300711.
About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.
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