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A guide to sprouting
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
Home » Vegan diets
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
A large body of evidence shows that plant-based diets protect against bowel cancer while meat increases the risk
Moving away from animal agriculture could help ensure a more just and sustainable future for everyone.
Health claims for fish oils do not stack up, you are better off eating more fresh veg.
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
Three studies from 2023 show how a healthy plant-based diet can offer wide-ranging health benefits.
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
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