Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Eating well for the new year
- Vegan diets
If you’re looking to eat healthier in the new year, our guest blogger Dr Rebecca Jones shares how a few simple changes can make a big difference in improving your diet.
Tall stories in the press
- The Environment
Talk about twisting the truth! The Times stretches it round the bend and off in direction completely different to the study the article is based on.
5 reasons to have a vegan Christmas
- Christmas
‘Tis the season to be jolly, wish for peace on Earth and send kindness and goodwill to all those around us… including animals.
Understanding the basics when it comes to UPFs
- Ultra-processed food
- Vegan diets
Not all UPFs are created equal – plant based meat can be part of a healthy diet.
Two decades of studies find huge health benefits linked to plant-based diets
- Heart disease
- Vegan diets
More research shows how a healthy, vegan diet protects your heart health.
Cranberries
- Food
These little ruby-red berries are packed with antioxidants and may help combat UTIs.
Grains
Grains have been staple foods across the world and have sustained humans for millennia. Some have slightly more to offer than others but they are all excellent sources of energy and nutrients.
Eat to beat inflammation
- Cancer
- Cardiovascular Disease
- Heart disease
- vegan diet
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Pine nuts
These delicious seeds are jam-packed with nutrients and have health-protective properties.
Ultra processed foods – what you need to know
- Ultra-processed food
- UPF
- Vegan diets
Are all ultra-processed foods (UPFs) equally bad and do vegan UPFs offer any health benefits?
