Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Scientists call for cancer warning on bacon and ham
- Bowel cancer
- Processed meat
Ten years after WHO declared processed meat as carcinogenic, we are still waiting for government action.
10 cheap vegan foods with amazing health benefits
You don’t have to spend a fortune on so-called ‘superfoods’ to reap the health benefits of a plant-based diet.
The Great Protein Panic – Solved by Plant Power
Where do vegans get their protein? What are the best sources and why is plant protein best? Find out all the answers here.
Seaweed uncovered
- Fruits and Vegetables
- Iodine
- Thyroid
There are many delicious ways to savour the flavours of the sea, without the cruelty or environmental harm caused by fishing, while reaping the abundant health benefits that seaweed has to offer.
How to get a good night’s sleep
- Age Related Health Problems
- Alcohol
- Antioxidants
- Menopause
- Mental Health & Cognitive Function
- Nuts and Seeds
- Pulses
- Tea and Coffee
- Vegan diets
- Wholegrains
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
The health benefits of 10 autumn foods
As we wave goodbye to summer for another year, it’s time to embrace autumn and all the amazing seasonal foods that make this time of year so special.
Vegan Meat – Healthy or UPF?
- meat alternative
- Ultra-processed food
Are plant-based meat alternatives healthier than meat? No, according to the meat industry; yes, according to science.
Rising ocean temperatures threaten oxygen-producing microbe
- Biodiversity
- Environment
- Global health threat
- Global warming
The Earth’s most abundant oxygen-producing microbe is at risk because of rising sea temperatures.
Fermented foods – ten of the best
- Fruits and Vegetables
- Microbiome
What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.
Reduce the risk of these 8 diseases with a healthy vegan diet
- healthy diet
- healthy vegan
Here is some of the most recent and thorough science investigating the link between plant-based diets and disease risk.
