Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Weight-loss injections: what to eat for lasting results
- Healthy weight
- Obesity and Overweight
Weight-loss medications can help initiate weight loss, but long-term success depends on developing healthy, sustainable eating habits.
Four pros and cons of lab-grown meat
Will lab-grown meat be an ally in the fight against animal cruelty and the climate crisis, or will it make matters worse?
Animal factories – fuelling the rise of harmful bacteria
- antibiotic resistance
- Chickens
- Factory farming
- Food Poisoning
Modern poultry farming has made it easier for diseases to spread between birds and to humans.
Can a vegan diet slow biological aging?
- Vegan diets
Research suggests a vegan diet may reduce inflammation and slow biological aging in as little as one month. These findings offer a fascinating insight into how quickly dietary choices may influence the molecular processes linked to inflammation, cancer and aging.
How to eat well when you’re travelling
- Vegan
- Vegan diets
- vegan travel
Enjoy local cuisine and feel good wherever you go – essential tips for travelling vegans.
The Fibre Fix: How a Vegan Diet Delivers
- Fibre
- Fruits and Vegetables
- Vegan diets
The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
Viva! responds to misleading Telegraph article on vegan nutrition
- vegan diet
The Telegraph’s latest attack on vegan diets repeats familiar claims about nutrient deficiencies, brain health and bone health – while overlooking the growing body of evidence showing the benefits of a vegan diet.
The health benefits of seven summer foods
Summer is upon us so it’s time to take advantage of some of the most flavourful and nutrient-dense plant-based foods nature has to offer.
Should vegans eat at non-vegan restaurants?
Vegan-only restaurants are ideal, but they’re not always practical, so knowing how to navigate vegan options elsewhere is an important part of everyday vegan living.