Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Broad Beans
- Beans
- Fibre
- Fruits and Vegetables
- Protein
Broad beans are a versatile, affordable and sustainable plant protein source that offer a wide range of health benefits.
5 ways a healthy vegan diet can reduce risk of dementia
Several factors increase the risk of dementia and although we can’t change our genes, we can reduce other risk factors with lifestyle and diet.
Raw Veganism – what you need to know
- raw diet
- raw vegan diet
- raw veganism
Some people believe raw veganism is the healthiest diet while others find it unsustainable. Here’s what you should know before exploring it.
vegan diet blamed for suicide? Behave!
- Mental Health & Cognitive Function
- Vegan diets
News scare-stories should focus on B12 deficiency prevention, not on weaponising a tragedy against veganism.
Ebola – deforestation and diet
- Deforestation
- Global health threat
Find out how Ebola outbreaks are linked to wildlife exploitation, deforestation and global meat production.
Fibre: the vegan diet’s hidden superpower
- Fruits and Vegetables
- Vegan diets
- Wholegrains
Most people are fibre deficient and don’t even know it. Here’s what fibre actually does in your body – and why a vegan diet is the easiest way to get enough.
Follow the Funding: Meat Industry Bias Exposed
- Meat
Studies funded by the meat industry are significantly more likely to produce findings that favour meat consumption.
Asparagus
- Fibre
- Fruits and Vegetables
A delicious seasonal favourite, asparagus is valued as much for its flavour as for its impressive nutritional profile.
The lowdown on supplements
- Vegan diets
- Vitamins and Minerals
Vegans do not need lots of expensive supplements or powders but if you’d like some reassurance, here are the basics to ensure you’ve got everything covered.
Plant milks – more misleading headlines
- milk alternatives
- Ultra-processed food
Children drinking plant milks isn’t driving obesity and dental problems; poor diet is responsible.