Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Focus on bowel cancer
- Cancer
- Vegan diets
A large body of evidence shows that plant-based diets protect against bowel cancer while meat increases the risk
Remember, plants are cool
- Climate Crisis
- Environment
Research shows how plants, even just a few grown on a balcony, can help mitigate high temperatures
Wild-caught fish numbers
- Environment
- Fish
- fish farming
Fish are sentient creatures and should be measured in individual numbers rather than by weight, say scientists
Ancient communities were more plant-based than thought
- Evolution
More evidence shows our early ancestors relied more heavily on plant foods than previously thought
Focus on Diabetes
- Diabetes
A study of over 200,000 shows meat increases the risk of diabetes
10 ways to supercharge a healthy vegan diet
- eat healthy
- healthy diet
- healthy vegan
Have you ever wondered what’s the healthiest version of already healthy foods? Read on to find out.
Rocket
Rocket – the emerald health protector – has a lot to offer, supplying a wealth of health-beneficial nutrients.
Nourish your skin from within
What you eat affects your skin and there’s a lot you can do to nourish it and make it healthier.
Meat and brain health? Vegan diets are best – it’s a no-brainer!
- brain health
- Cognition
- Dementia & Alzheimer's
- Depression
Another vegan-bashing article, not supported by the research, hits the headlines.
10 things you need to know about vitamin D
- Vitamin D
Winter is in the rear-view mirror and spring is in the air so there’s no better time to talk about the sunshine vitamin – vitamin D
