Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Eggs from hens that have never been outside could legally be labelled free range
- Eggs
- Vegan diets
During a bird flu housing order, where captive birds have to be kept indoors for months, eggs from previously free range hens may still be called free range, even if the hen has never been outside.
How to build an easy iron-rich menu
- Iron
- Pulses
- Vegan diets
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
5 recent studies that show the power of plant protein
- Protein
Think plant protein is inferior to animal protein? Think again! These five studies show plant protein is just as effective at building muscle.
UPFs linked to premature ageing
- Age Related Health Problems
- Ultra-processed food
Research shows ultra-processed foods accelerate ageing.
Not all UPFs are equal
- Ultra-processed food
- Vegan diets
Not all ultra-processed foods increase the risk of disease, while processed meats and sugary foods do, some breads, cereals and savoury snacks may lower the risk.
The triangular relationship
- Digestive system
- Microbiome
- Vegan diets
Our gut bacteria play a significant role in inflammation, a key driver of many chronic diseases. Your diet can make all the difference.
Vegan diets good for hearts
- Cardiovascular Disease
- Heart disease
- Heart Disease & Stroke
- Vegan diets
More research shows how a plant-based diet lowers the risk of cardiovascular diseases.
Plant protein not inferior to meat, beef industry-funded study finds
- Meat
- Protein
- Sports nutrition
Research shows that plant protein is every bit as good, if not better, than protein from animal foods for building muscle.
The cow in the room – scientists call out BS!
- The Environment
- Vegan diets
Over 20 scientists have written to the UN Food and Agriculture Organisation expressing dismay at its failure to withdraw their 2023 Pathways Toward Lower Emissions report which downplays how much reducing animal foods could cut agricultural greenhouse gases.
