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Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…


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Grapes and raisins

18/01/2024  |   Tags: 

These sweet favourites have unexpected health benefits – both grapes and raisins offer a great nutrient bundle

Fats – the good, the bad and in between

02/01/2024  |   Tags: 

There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.

WHO says…

04/12/2023  |   Tags: 
  • Fruits and Vegetables
  • Vegan diets

WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.

Page 2 of 111
Found 1103 Results - Page 2 of 111