Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Meat and diabetes – all types of meat increase risk
- Diabetes
New research found all types of meat were linked to an increased risk of type 2 diabetes.
8 frightening facts about animal-based foods
- Dairy
- Factory farming
- Meat
We may have just missed Halloween but if you didn’t get your fill of frights, read on to discover eight frightening facts about animal-based foods.
Minty magic – not just for after dinner
- Fruits and Vegetables
Mint offers many health benefits beyond tasting fresh in your toothpaste! Find out more plus some of it’s more unusual uses here.
Are you feeding your muscles well?
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
Barley
Barley has nourished people for millennia – it’s a healthy, sustainable grain with a low carbon footprint and a offers number of health perks.
Rye
Closely related to wheat, rye is a healthier and more sustainable crop with a number of health benefits.
Berries every day!
Berries are among the healthiest foods you can eat. Here we explain why you should make berries part of your daily diet.
5 ways to reduce stroke risk with a vegan diet
Are vegans at higher risk of stroke or can a plant-based diet actually help reduce your risk of suffering one?
Breast Cancer – can you reduce your risk through diet?
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
Go vegan to reduce the risk of future pandemics
- Factory farming
- Pandemic
- Wildlife
The exploitation, misuse and abuse of wild and farmed animals is pushing us closer to the next pandemic – it’s time to go vegan now!
