Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Plant-based diets protect your health
- Breast cancer
- Cancer
- Vegetarian
New research confirms that plant-powered diets are your strongest defence against cancer.
8 foods to fight inflammation
Chronic inflammation can lead to many diseases and of the factors influencing inflammation, our diet is the one where we have the most control.
Milking inequality – why dairy is a women’s rights issue
- Cow's milk
- cows. dairy-free
- Dairy
How many women know how cow’s milk is produced and would they continue drinking it if they knew exactly what goes on behind the closed doors of modern dairy farms?
STAYING SOLID – expert tips for maintaining bone health on a vegan diet
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
Rhubarb
Rhubarb has a lot of nutrients to offer – you may be surprised just how healthy it is!
Sign Our Petition – Add Warning Labels to Meat
- Cancer
- Food
- Meat
- petition
Take action by signing our petition encouraging the UK Government to add warning labels about cancer risk on processed and red meat.
The real offence isn’t vegan bacon – it’s killing animals for food
- meat alternatives
- Vegan diets
Tom Parker Bowles’s mockery of vegan meat reveals more about his resistance to ethical and environmental progress than about the food itself.
Smart, savvy and plant-powered – vegan on a budget
- Budget
- Budget vegan
- vegan diet
By choosing whole plant foods, shopping smartly, using bargains, and batch cooking simple meals, anyone can enjoy a varied, nourishing vegan diet on a budget.
5 inflammatory foods to avoid
There are many causes of chronic inflammation, including stress and exposure to pollutants, but the one we have the most control over is what we eat.
Why headlines claiming pork “helps you live longer” get the science wrong
- Meat
- Red meat
Yet another Daily Mail headline spinning the science – lack of evidence of harm does not equal evidence of benefit!