Natural vegan strongman conquers Kaos English Championship
Read how the incredible Tom Butts, a steroid-free vegan strongman, powered through heavy lifts to win the English Strongman Championships!
Vegan Damian Hall smashes course record in epic 300km race
Vegan ultra-runner Damian Hall breaks the Northern Traverse record, completing the epic 300km race in under 43 hours.
Paleo diet was plant-based
- Evolution
- plant-based
More evidence suggesting our ancient ancestors were plant-based and that infants were weaned before the age of one year onto plant-based foods.
10 plant-based foods to lower blood pressure
- Blood Pressure
One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
Boost your health with apricots, peaches and nectarines
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Calcium: health benefits, foods and deficiency
- Bone health
- Dairy
- Osteoporosis
We all know that we need calcium for healthy bones and teeth, but many still believe that we need cow’s milk and dairy products to get it.
Vegan powerhouses excel at Arnold Sports Festival
Seven vegan strength athletes put in a strong showing at the Arnold Sports Festival in Ohio, United States.
Lactose intolerance and cow’s milk allergy – not to be confused!
- Allergies
- Dairy
- Dairy-free
- Digestion
- Eczema
- Immunity
Lactose intolerance and cow’s milk allergy are often confused because they both involve reactions to milk, but they are very distinct conditions. Lactose intolerance is a digestive issue related to the inability to digest the sugar lactose whereas cow’s milk allergy is an immune response to the proteins in cow’s milk.
Better than the real thing? You bet!
- Meat
- meat alternatives
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
Mangetout
Mangetout is excellent for your health, offering a wealth of nutrients and health perks.
