5 inflammatory foods to avoid
There are many causes of chronic inflammation, including stress and exposure to pollutants, but the one we have the most control over is what we eat.
Smart, savvy and plant-powered – vegan on a budget
- Budget
- Budget vegan
- vegan diet
By choosing whole plant foods, shopping smartly, using bargains, and batch cooking simple meals, anyone can enjoy a varied, nourishing vegan diet on a budget.
Why headlines claiming pork “helps you live longer” get the science wrong
- Meat
- Red meat
Yet another Daily Mail headline spinning the science – lack of evidence of harm does not equal evidence of benefit!
Lights, camera, compassion – how pop culture is turning vegan
- Going vegan
- Lifestyle
Veganism is no longer the underdog narrative – in the world of entertainment, it’s becoming the headline act.
Vanessa Drew-Fugler
Vegan artist Vanessa Drew-Fugler: I chose this path out of compassion and respect for all living beings. Over time, I came to understand that animals, like us, experience fear, joy and pain – and that my daily choices could either contribute to their suffering or help reduce it.
Nobody’s Perfect – Don’t Let Perfectionism Get in the Way of Making Change
- halfway heroes
- The Environment
- Vegan diets
Effective, lasting change comes from consistent actions toward sustainability and compassion, not from striving for perfection.
Vegan weightlifter breaks Swedish record
- vegan athlete
In her last competition of 2025, Swedish vegan powerhouse Fia Kamlund set new records.
The cruelty of dairy farming from a vet student’s perspective
- Dairy cows
Rhiannon, a vegan veterinarian student, shares her perspective on the cruelty involved in dairy farming, from first-hand experience.
The Daily Fail: The Real Secret to Living Longer? Plants, Not Meat
Ignore the misleading headlines – a healthy vegan diet is the best way to increase longevity
Iodine status in the UK deserves our attention, but dairy is not the ‘solution’
- Cows - Dairy
- Iodine
Alarmist claims that unfortified plant-based milks are driving lower IQs distort the facts – most people in the UK get enough iodine and mild deficiency can be avoided by using fortified plant milks which provide iodine without the downsides of dairy.
