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Health articles
Alarm clock on night background

How to get a good night’s sleep

05/10/2025  |   Tags: 
  • Age Related Health Problems
  • Alcohol
  • Antioxidants
  • Menopause
  • Mental Health & Cognitive Function
  • Nuts and Seeds
  • Pulses
  • Tea and Coffee
  • Vegan diets
  • Wholegrains

Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help? 

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Horseracing

The Dark Side of Horse Racing

18/09/2025  |   Tags: 

The time has come for the UK to acknowledge that horse racing’s inherent exploitation makes it not a harmless pastime but a relic of a less compassionate era, incompatible with genuine compassion.

Health articles
Sauerkraut

Fermented foods – ten of the best

05/09/2025  |   Tags: 
  • Fruits and Vegetables
  • Microbiome

What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.

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Found 500 Results - Page 2 of 50