Iodine status in the UK deserves our attention, but dairy is not the ‘solution’
- Cows - Dairy
- Iodine
Alarmist claims that unfortified plant-based milks are driving lower IQs distort the facts – most people in the UK get enough iodine and mild deficiency can be avoided by using fortified plant milks which provide iodine without the downsides of dairy.
No ifs, no buts – time’s up for butter!
- Cows - Dairy
You don’t need butter and the evidence against it is mounting, plant-based oils, on the other hand, can improve health.
6 ways a vegan diet can support healthy ageing
- ageing
A healthy vegan diet, alongside other strategies such as exercise and social connection, is a great way we can support healthy ageing.
The beginner’s guide to vegan nutrition
- Vegan diets
Want to go vegan but need a little help? We have the answers for you here…
Top 10 ways to get more protein in your diet
- Protein
Where do vegans get their protein? Well, here are the top 10 ways to get plenty of protein on your plate.
10 cheap vegan foods with amazing health benefits
You don’t have to spend a fortune on so-called ‘superfoods’ to reap the health benefits of a plant-based diet.
The health benefits of 10 autumn foods
As we wave goodbye to summer for another year, it’s time to embrace autumn and all the amazing seasonal foods that make this time of year so special.
Reduce the risk of these 8 diseases with a healthy vegan diet
- healthy diet
- healthy vegan
Here is some of the most recent and thorough science investigating the link between plant-based diets and disease risk.
6 ways fibre is your gut’s best friend
Fibre is the name for complex carbohydrates that we cannot digest in our stomach but feed the good bacteria in our large intestine. Here are six ways fibre is good for our gut and good for our entire body.
10 processed foods that are actually good for you
The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
