6 ways fibre is your gut’s best friend
Fibre is the name for complex carbohydrates that we cannot digest in our stomach but feed the good bacteria in our large intestine. Here are six ways fibre is good for our gut and good for our entire body.
10 processed foods that are actually good for you
The word ‘processed’ gets a bad rap but some processed plant-based foods are actually health powerhouses that deserve a place on your plate.
10 plant-based foods to lower blood pressure
- Blood Pressure
One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
Boost your health with apricots, peaches and nectarines
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Better than the real thing? You bet!
- Meat
- meat alternatives
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
Support your fitness routine with diet
A plant-based diet can shift your fitness results to the next level. Find out why and how being vegan can help you move and feel better.
7 unusual foods with health benefits
Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.
12 misleading food claims debunked
It can sometimes be hard to distinguish the difference between legitimate science and quackery, but we’re here to help.
The truth about calcium and milk
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
Is Drinking Oat Milk A Risk To Our Health?
- Plant-based diets
Oat milk has become the latest target of negative media stories warning of its damaging health effects. But is there any truth in it?
