10 things you need to know about vitamin D
- Vitamin D
Winter is in the rear-view mirror and spring is in the air so there’s no better time to talk about the sunshine vitamin – vitamin D
7 powerful food pairings for optimal health
- eat healthy
- healthy vegan
If you’re ready to squeeze every bit of nutritional value from your food, you might want to embrace these seven food pairings.
How to boost your energy through diet
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
How Not to Age – Dr Michael Greger’s new book
How Not to Age, live better for longer with this ultimate guide to longevity from bestselling author Dr Michael Greger.
5 ways going vegan can improve your sex life
- eat healthy
- Going vegan
- healthy diet
- healthy vegan
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
10 common mistakes to avoid when you go vegan
- Going vegan
- Veganuary
There can be a steep learning curve at the beginning of your plant-based journey. Thankfully, we are here to remove some of the hurdles and help you avoid some common mistakes.
Fats – the good, the bad and in between
There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.
The 10 most popular newsletter articles of 2023
In case you missed them the first time around, or fancy a re-read, here are the 10 most popular Viva! Health newsletter articles of 2023:
6 studies from 2023 that support a plant-based diet
- healthy vegan
- plant-based diet
- vegan diet
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
Eat your greens!
Why and how to incorporate more green leafy vegetables into your diet
