5 reasons to have a vegan Christmas
- Christmas
‘Tis the season to be jolly, wish for peace on Earth and send kindness and goodwill to all those around us… including animals.
Understanding the basics when it comes to UPFs
- Ultra-processed food
- Vegan diets
Not all UPFs are created equal – plant based meat can be part of a healthy diet.
8 frightening facts about animal-based foods
- Dairy
- Factory farming
- Meat
We may have just missed Halloween but if you didn’t get your fill of frights, read on to discover eight frightening facts about animal-based foods.
Are you feeding your muscles well?
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
5 ways to reduce stroke risk with a vegan diet
Are vegans at higher risk of stroke or can a plant-based diet actually help reduce your risk of suffering one?
Breast Cancer – can you reduce your risk through diet?
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
The health benefits of 10 glorious grains
Grains have been part of the human diet for thousands of years and with good reason. Here’s how to eat like our ancestors in a healthy way!
8 plant milks with unique powers
- Dairy
- healthy diet
- healthy vegan
- Vegan diets
We dig into the differences between some popular plant milks and examine the unique benefits of each.
10 benefits of gut bacteria
It is becoming clearer that these magical microbes have a massive effect on all aspects of our health.
Tomatoes and peppers – battle of the nutrients
- Fruits and Vegetables
Tomatoes and peppers complement each other well in terms of flavour, texture and nutritional content and can be included in a healthy, varied, vegan diet.
