Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Tags colour guide
 | Health topics |
 | Food topics |
Eat to beat inflammation
- Cancer
- Cardiovascular Disease
- Heart disease
- vegan diet
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Ultra processed foods – what you need to know
- Ultra-processed food
- UPF
- Vegan diets
Are all ultra-processed foods (UPFs) equally bad and do vegan UPFs offer any health benefits?
Minty magic – not just for after dinner
- Fruits and Vegetables
Mint offers many health benefits beyond tasting fresh in your toothpaste! Find out more plus some of it’s more unusual uses here.
Are you feeding your muscles well?
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
Berries every day!
Berries are among the healthiest foods you can eat. Here we explain why you should make berries part of your daily diet.
Breast Cancer – can you reduce your risk through diet?
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
Can you eat 30 plant foods a week?
- Fruits and Vegetables
- Pulses
- Vegan diets
- Wholegrains
The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
Alternatives to Animal Proteins
- Protein
- Vegan diets
What are the alternatives to the protein found in animals foods and which ones are healthiest?
Bright Eyes – foods for healthy eyes
Protecting your eye health with a vegan diet – what foods to eat for healthy eyesight.
A guide to sprouting
- Fruits and Vegetables
- Pulses
- Vegan diets
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
