Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
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 | Health topics |
 | Food topics |
How to eat well when you’re travelling
- Vegan
- Vegan diets
- vegan travel
Enjoy local cuisine and feel good wherever you go – essential tips for travelling vegans.
The Fibre Fix: How a Vegan Diet Delivers
- Fibre
- Fruits and Vegetables
- Vegan diets
The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
Fibre: the vegan diet’s hidden superpower
- Fruits and Vegetables
- Vegan diets
- Wholegrains
Most people are fibre deficient and don’t even know it. Here’s what fibre actually does in your body – and why a vegan diet is the easiest way to get enough.
The lowdown on supplements
- Vegan diets
- Vitamins and Minerals
Vegans do not need lots of expensive supplements or powders but if you’d like some reassurance, here are the basics to ensure you’ve got everything covered.
Crohn’s disease and plant-based diets
Crohn’s diagnosis is a big challenge but fine-tuning your diet can change your life
Milking inequality – why dairy is a women’s rights issue
- Cow's milk
- cows. dairy-free
- Dairy
How many women know how cow’s milk is produced and would they continue drinking it if they knew exactly what goes on behind the closed doors of modern dairy farms?
STAYING SOLID – expert tips for maintaining bone health on a vegan diet
The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle, physical activity and diet. Cultivating bone-healthy habits is excellent health insurance.
10 common mistakes that stop people from going or staying vegan
- Vegan diets
The pushback against veganism can be tough enough to deal with without self-doubt creeping in. Stick with it and you will soon feel the benefits!
Evolution and the Paleo Myth – our ancient ancestors were plant-based
- Evolution
If you want to follow an authentic ancestral diet, consider a wholefood plant-based diet rather than a meat-heavy ‘Paleo’ diet!
The beginner’s guide to vegan nutrition
- Vegan diets
Want to go vegan but need a little help? We have the answers for you here…