Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
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 | Health topics |
 | Food topics |
The Health Benefits of Cumin and Coriander
- herbs and spices
- spices
- Vegan diets
Cumin and coriander are versatile and popular spices, with distinctly different flavours, that offer an impressive range of health benefits.
How to build an easy iron-rich menu
- Iron
- Pulses
- Vegan diets
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
Ultra-processed foods – what you need to know
- Ultra-processed food
- UPF
- Vegan diets
Are all ultra-processed foods (UPFs) equally bad and do vegan UPFs offer any health benefits?
Eat to beat inflammation
- Cancer
- Cardiovascular Disease
- Heart disease
- vegan diet
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Minty magic – not just for after dinner
- Fruits and Vegetables
Mint offers many health benefits beyond tasting fresh in your toothpaste! Find out more plus some of it’s more unusual uses here.
Are you feeding your muscles well?
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
Berries every day!
Berries are among the healthiest foods you can eat. Here we explain why you should make berries part of your daily diet.
Breast Cancer – can you reduce your risk through diet?
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
Can you eat 30 plant foods a week?
- Fruits and Vegetables
- Pulses
- Vegan diets
- Wholegrains
The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
Alternatives to Animal Proteins
- Protein
- Vegan diets
What are the alternatives to the protein found in animals foods and which ones are healthiest?
