Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Tags colour guide
- Vegan diets
Want to go vegan but need a little help? We have the answers for you here…
By eating the right foods, you can protect your eye health now and prevent age-related issues later.
- Vegan diets
Is being vegan more expensive? Do vegans miss out on nutrients? Is eating tofu harmful? Are we wheat-eaters or meat-eaters? Here we debunk 10 of the most common vegan food myths.
- plant-based diet
- Sports nutrition
- vegan athletes
- vegan diet
- vegans sports nutrition
Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.
Green powders have never been so popular, so should you consider adding them to your diet?
- Age Related Health Problems
- Fruits and Vegetables
- Heart Disease & Stroke
- Nuts and Seeds
- Vitamins and Minerals
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
We are already experiencing climate breakdown and there is no time to waste taking action. But did you know? One simple change could make all the difference.
What works best for nausea, bloating, indigestion or diarrhoea?
It’s widely accepted that the foods we eat affect our physical health but we’re often not aware that they can also affect our mental health.
There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.