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Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…


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Powered by Plants – why plants are the best sports fuel

07/06/2021  |   Tags: 
  • fitness
  • plant-based diet
  • Sports
  • Sports nutrition
  • vegan athletes
  • vegan diet
  • vegans sports nutrition

Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.

5 rules for eating well on holiday

01/06/2021  |   Tags: 

Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!

Gone with the Wind

06/05/2021  |   Tags: 
  • Farting/Flatulence
  • Fibre
  • Vegan diets

For most of us farting is a great thing, a natural part of the digestion of essential foods. A by-product of feeding trillions of life forms who nestle inside us, toiling hard to keep us shipshape.

Page 2 of 15
Found 148 Results - Page 2 of 15