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Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…


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Found 128 Results - Page 2 of 13

Do feminists drink dairy?

11/01/2021  |   Tags: 
  • Cow's milk
  • Cows - Dairy

Do you know how cow’s milk is produced? Would you carry on drinking it if you knew what goes on behind the closed doors of the modern dairy farm?

Elusive selenium

07/01/2021  |   Tags: 

Selenium is a mineral that is absolutely crucial to our health but we need only microscopic amounts of it.

Top 10 festive foods

09/12/2020  |   Tags: 
  • Chocolate
  • Fruits and Vegetables
  • Heart health
  • Mental Health & Cognitive Function
  • Nuts and Seeds

Find out which top 10 festive foods can help you stay happy and healthy this Christmas

How to get a good night’s sleep

05/11/2020  |   Tags: 
  • Age Related Health Problems
  • Alcohol
  • Antioxidants
  • Menopause
  • Mental Health & Cognitive Function
  • Nuts and Seeds
  • Pulses
  • Tea and Coffee
  • Vegan diets
  • Wholegrains

Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help? 

Cholesterol – is it all bad?

06/10/2020  |   Tags: 
  • Fats
  • Heart Disease & Stroke
  • Vegan diets

We all need some cholesterol in our bodies to keep them working normally but too much can clog up our arteries and lead to serious health problems. By making some simple, positive changes, most people can keep their cholesterol levels healthy.

Page 2 of 13
Found 128 Results - Page 2 of 13