Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Tags colour guide
 | Health topics |
 | Food topics |
Can you eat 30 plant foods a week?
- Fruits and Vegetables
- Pulses
- Vegan diets
- Wholegrains
The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
Alternatives to Animal Proteins
- Protein
- Vegan diets
What are the alternatives to the protein found in animals foods and which ones are healthiest?
Bright Eyes – foods for healthy eyes
Protecting your eye health with a vegan diet – what foods to eat for healthy eyesight.
A guide to sprouting
- Fruits and Vegetables
- Pulses
- Vegan diets
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
Nourish your skin from within
What you eat affects your skin and there’s a lot you can do to nourish it and make it healthier.
Sustainable Foods for the Future
What common plant-based foods are the most sustainable?
How to boost your energy through diet
It’s better to boost your energy levels through simple changes to your diet rather than relying on coffee or sugary snacks. Find out more here.
What is a healthy, balanced vegan diet?
- Vegan diets
A healthy, balanced vegan diet can provide all you need while reducing the risk of all the big killer diseases.
Dementia… can a vegan diet help?
- Age Related Health Problems
- Diet and dementia
Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it affect your risk of dementia?
The unexpected benefits of a vegan diet
- The Environment
- Vegan diets
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet!
