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Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…


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Powered by Plants – why plants are the best sports fuel

07/10/2022  |   Tags: 
  • fitness
  • plant-based diet
  • Sports
  • Sports nutrition
  • vegan athletes
  • vegan diet
  • vegans sports nutrition

Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.

Antioxidants explained

05/08/2022  |   Tags: 
  • Age Related Health Problems
  • Antioxidants
  • Cancer
  • Fruits and Vegetables
  • Heart Disease & Stroke
  • Nuts and Seeds
  • Vitamins and Minerals
  • Wholegrains

Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?

How to eat green for the planet

02/08/2022  |   Tags: 
  • Environment

We are already experiencing climate breakdown and there is no time to waste taking action. But did you know? One simple change could make all the difference.

Soya – setting the record straight

07/06/2022  |   Tags: 
  • Soya

There are probably more myths, misinformation and downright lies about soya than any other food. The scare stories about the ‘dangers’ of this humble bean are not supported by any science but still, they persist.

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Found 174 Results - Page 2 of 18