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Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…

 

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What to eat daily for good health

01/02/2022  |   Tags: 

The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!

Reasons to be Vegan – One, Two Three!

06/01/2022  |   Tags: 
  • Environment
  • vegan diet

Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.

10 tips to help you sleep

23/09/2021  |   Tags: 
  • Sleep

Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.

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Found 160 Results - Page 2 of 16