Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Tags colour guide
 | Health topics |
 | Food topics |
Fats – the good, the bad and in between
There’s a lot of talk about fat – some say to avoid it, others to eat more of it, while the rest of us probably aim for the middle ground. But here’s the point – not all fats are the same. Find out how to be smart about the fats in your diet here.
How to get in the (blue) zone
- Age Related Health Problems
- healthy diet
In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
Eat your greens!
Why and how to incorporate more green leafy vegetables into your diet
Superfoods for everyone
Affordable foods packed with nutrients to suit every budget
Do vegans need supplements?
- Vegan diets
- Vitamin B12
- Vitamin D
A healthy vegan diet, including a reliable source of B12, can provide all you need, as well as lowering the risk of many diseases. You don’t need lots of expensive supplements!
Your heart health and diet
Find out which foods help and which harm your heart health.
Animal products and our health – what does science say?
What you need to know about animal products and their links to heart disease, cancer, diabetes and more.
Are we hatching the next pandemic in factory farms?
- Bird flu
- Factory farming
- Zoonoses
Bird flu has been detected in foxes and otters in the UK, is the demand for cheap chicken increasing the risk of another pandemic?
