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The best way to use a vegan diet to achieve a healthy weight loss
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
- vegan diet
Whichever way you look at it, there is everything to be gained and nothing to lose by going vegan. It’s never been easier and you are spoilt for choice when looking for new and exciting things to eat.
Eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always topped up.
We usually drink coffee and tea to perk up but they are wildly different drinks. Find out how they affect your body and mind.
- Vegan diets
- Vitamin B12
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
Here’s all you need to know to support your joints, nourish them and move with ease.
- Heart Disease & Stroke
A healthy vegan diet cuts the risk of many major diseases but does it have an impact on stroke?
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.