The food we eat is very important! If we eat unhealthy foods, we can become ill and unfit. But if we eat the right foods, we can stay healthy and full of energy. Nutrition is all about eating the foods that are good for our body and mind. Read on to find out what to eat to
stay healthy.
For loads of information on healthy eating, go to viva.org.uk/health
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Tags: Environment, Health
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