Healthy vegan diet

A healthy vegan diet is packed with foods providing a wide range of nutrients that give you energy, are easy on your digestive system, boost your immune system, help clear-up your skin and improve your mood.

Have you ever wondered what you need to eat each day? How much protein and carbohydrate should you get? What types of fat do you need and where can you get them?

This easy-to-read guide summarises the huge health benefits of a vegan diet; reducing your risk of disease and providing everything you need to thrive.

Being vegan is healthy for people of all ages, from new born babies through to the elderly.

These meal plans are intended for guidance only. The information presented here is not intended as medical advice nor does it replace medical advice.

There is a huge amount of misinformation about soya which is why Viva! Health has launched this website dedicated to facts backed by research.

Just as a vegan diet is the healthiest diet for infants, children, women and older people, it is also the healthiest diet for men. There is no magic ingredient in meat or dairy that benefits men’s health.

In recent years, the popularity of veganism has risen sharply and many more people are now becoming vegan or buying vegan products than ever before.