We offer a wide range of resources, most of which are free to download or available to order online. Search by category — such as printed materials or videos — or filter by animals, planet, health and lifestyle.
Mini factsheet: Iron
Your body uses iron to make haemoglobin in red blood cells and myoglobin in muscles, both proteins carry oxygen to fuel the body. Without enough iron to make these proteins, iron-deficiency anaemia may leave you tired and short of breath.
Mini factsheet: Fat facts
- Fat
Not all fats are bad, a small amount of ‘good’ fat is essential for health. It provides energy and helps you absorb some nutrients.
Mini factsheet: Soya
- Soya
No other plant divides opinions like soya – some consider it healthy and versatile, others say it is harmful and should be avoided. What are the facts?
Feeding You the Facts
- Health
Easy-to-read mini factsheets, providing all the basics on vegan diets and health.
Meat the Truth factsheet
What you should know about the health effects of meat consumption
Protein Myth Factsheet
- Protein
It’s one of the most common questions directed at vegans: “Where do you get your protein?” Even though plants have plenty of protein, the myth that animal protein is somehow superior is extremely pervasive.
Healthy vegan kids
- Kids
Why vegan diets are the healthiest and safest option for children
Fishing for Facts Factsheet
- Fish
Why public health strategy should promote plant foods and oils rather than fish and their oils
White Lies
- Dairy
- White Lies
Cow’s milk is promoted as natural, wholesome and healthy. It is none of these things. The saturated fat, animal protein, cholesterol, hormones and growth factors it contains are linked to a wide range of illness and disease…
Egg on Your Face
- Egg
What you need to know about eggs and your health. This fact sheet explains the links between eggs and heart disease, cancer, diabetes, food poisoning and more.
