We offer a wide range of resources, most of which are free to download or available to order online. Search by category — such as printed materials or videos — or filter by animals, planet, health and lifestyle.
A scientific report by Veronika Powell MSc, Viva! Health Campaigner. An overwhelming amount of scientific research shows that dairy products are not beneficial for bones in the long term and calcium supplements won’t prevent osteoporosis…
- Cows - Dairy
This leaflet reminds people where milk comes from and that dairy cows are the hardest working mothers – producing unnaturally large amounts of milk whilst growing a calf inside.
A practical guide offering: Nutritional guidance for building strong bones and teeth in adults and kids. Advice on how to prevent and treat osteoporosis…
- Vegan diets
- Vitamins and Minerals
This brand new poster colourfully displays all the rich sources of plant-based calcium from baked beans to blackcurrants.
What is Fat and Why Do We Need It? Of the four main classes of food, fat is the most energy dense. It contains more than twice as many calories (kilocalories) weightfor-weight as protein…
- Cows - Dairy
Viva!’s brand NEW, handy mini guide (smaller than a business card) explaining why we don’t need dairy and how to be dairy-free. Full of practical information, tips and tricks, it doesn’t leave anything out!
As diabetes continues to spread all over the world, it is essential that an effective approach to its prevention and treatment is adopted. Current mainstream recommendations are not powerful enough and medication does not treat the condition.
What you need to know about eggs and your health. This fact sheet explains the links between eggs and heart disease, cancer, diabetes, food poisoning and more.