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Found 269 Results - Page 2 of 27

Mini factsheet: Immune system

12/11/2022  |   Tags: 

Your immune system protects you round-the-clock but what you eat can have a considerable effect. You can make it sharper by eating well and looking after yourself – or you can overload and weaken it. 

Mini factsheet: Healthy weight

12/11/2022  |   Tags: 

Achieving a healthy weight isn’t about being thin, it’s about having a healthy body that works well and isn’t held back by inflammation, achy joints, high blood pressure or high blood sugar. 

Mini factsheet: Fish

12/11/2022  |   Tags: 

Fish is marketed as a health food that may help protect heart health. However, some experts warn against eating both farmed and wild-caught fish and shellfish. 

Mini factsheet: Dementia

12/11/2022  |   Tags: 

In the UK, one in 14 people over the age of 65 has dementia and it increases to one in six in people over 80. However, 40 per cent of cases could be prevented or delayed and  evidence shows a healthy diet can help. 

Mini factsheet: IBS

12/11/2022  |   Tags: 

If you have irritable bowel syndrome (IBS) you can still eat many plant foods and the right ones can help.

Mini factsheet: Vitamin B12

12/11/2022  |   Tags: 
  • Vitamin B12

Vitamin B12 helps make red blood cells and keeps our nervous system healthy. If you lack vitamin B12 you could suffer from vitamin B12 anaemia – your red blood cells aren’t able to carry oxygen around your body properly.

Mini factsheet: Heart health

12/11/2022  |   Tags: 
  • Heart health

Your heart pumps oxygen-rich blood around your body through a network of arteries. Problems arise when arteries are blocked by the build-up of plaques made of cholesterol and other fatty substances in blood

Mini factsheet: Iron

12/11/2022  |   Tags: 

Your body uses iron to make haemoglobin in red blood cells and myoglobin in muscles, both proteins carry oxygen to fuel the body. Without enough iron to make these proteins, iron-deficiency anaemia may leave you tired and short of breath

Mini factsheet: Fat facts

12/11/2022  |   Tags: 
  • Fat

Not all fats are bad, a small amount of ‘good’ fat is essential for health. It provides energy and helps you absorb some nutrients.

Mini factsheet: Soya

12/11/2022  |   Tags: 
  • Soya

No other plant divides opinions like soya – some consider it healthy and versatile, others say it is harmful and should be avoided. What are the facts?

Page 2 of 27
Found 269 Results - Page 2 of 27