Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Bright Eyes – foods for healthy eyes
Protecting your eye health with a vegan diet – what foods to eat for healthy eyesight.
Peppers
- Antioxidants
- Fruits and Vegetables
Peppers are a nutritious choice that can be included in a healthy, varied, vegan diet providing flavour, texture and a wide range of nutrients.
10 healthy ways to lose weight and keep it off
The evidence is clear that crash diets don’t work for long-term weight loss. However, there are ways to lose weight healthily and keep it off.
A guide to sprouting
- Fruits and Vegetables
- Pulses
- Vegan diets
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
Pineapple
Pineapple is chockful of nutrients that offer a wealth of health benefits.
Tea – Green Versus Black
Is green tea better for you than black? Or is black tea healthier?
Bird flu takes yet another step closer
- Bird flu
Undercooked meat could be the source of an H5N1 infection in humans, triggering the next pandemic
Focus on bowel cancer
- Cancer
- Vegan diets
A large body of evidence shows that plant-based diets protect against bowel cancer while meat increases the risk
Remember, plants are cool
- Climate Crisis
- Environment
Research shows how plants, even just a few grown on a balcony, can help mitigate high temperatures
Wild-caught fish numbers
- Environment
- Fish
- fish farming
Fish are sentient creatures and should be measured in individual numbers rather than by weight, say scientists
