Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Cranberries
- Food
These little ruby-red berries are packed with antioxidants and may help combat UTIs.
Grains
Grains have been staple foods across the world and have sustained humans for millennia. Some have slightly more to offer than others but they are all excellent sources of energy and nutrients.
Eat to beat inflammation
- Cancer
- Cardiovascular Disease
- Heart disease
- vegan diet
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Pine nuts
These delicious seeds are jam-packed with nutrients and have health-protective properties.
Global heating on the up – still no mention of animal agriculture
- Global warming
- The Environment
Global heating on the up, 1.6°C is now best-case scenario.
Covid-19 – veggie diets protect
- Covid-19
- Vegan diets
Yet more research showing how a plant-based diet may protect against Covid-19.
Live long and prosper on a vegan diet!
- Age Related Health Problems
- Vegan diets
Switching to a healthy vegan diet could add years to your life.
Ultra-processed foods – not a vegan issue
- Meat
- meat alternatives
- Vegan diets
The average UK teen gets two-thirds of their calories from ultra-processed foods (UPFs), this is not a vegan issue.
Animal protein… yet another diabetes risk
- Diabetes
Animal protein intake was linked to an increased risk of type 2 diabetes in this new study.
Iron from meat increases risk of diabetes
- Diabetes
New study finds those who consume the highest amount of haem iron from red meat have a higher risk of developing type 2 diabetes.
