Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Are you feeding your muscles well?
You may be surprised how much diet can affect your muscles, after all, they are what keeps us going all day (and night) so they need a lot of nutrients. Learn more about nutrition and your muscles.
Berries every day!
Berries are among the healthiest foods you can eat. Here we explain why you should make berries part of your daily diet.
5 ways to reduce stroke risk with a vegan diet
Are vegans at higher risk of stroke or can a plant-based diet actually help reduce your risk of suffering one?
Breast Cancer – can you reduce your risk through diet?
Cancer is a scary disease so it makes sense that we’d want to do all we can to cut our risk of developing it. Luckily, you can reduce your breast cancer risk with diet.
Go vegan to reduce the risk of future pandemics
- Factory farming
- Pandemic
- Wildlife
The exploitation, misuse and abuse of wild and farmed animals is pushing us closer to the next pandemic – it’s time to go vegan now!
Pomegranate
Unmistakable in both its appearance and taste, the pomegranate is a nutritional treasure trove.
Fur farms could spark the next pandemic
- Factory farming
- Fur
- Pandemic
- Zoonoses
Fur farms provide a bridge between people and viruses circulating in wildlife, this is how pandemics start.
Tofu
Tofu is also known as bean curd and has been around for millennia. With its nutritional benefits and low carbon footprint, it’s also the food of the future.
Can you eat 30 plant foods a week?
- Fruits and Vegetables
- Pulses
- Vegan diets
- Wholegrains
The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
The health benefits of 10 glorious grains
Grains have been part of the human diet for thousands of years and with good reason. Here’s how to eat like our ancestors in a healthy way!
