Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Ancient ancestors dug potatoes!
- Evolution
More evidence shows our early ancestors relied more heavily on plant foods than previously thought
Focus on Diabetes
- Diabetes
A study of over 200,000 shows meat increases the risk of diabetes
10 ways to supercharge a healthy vegan diet
- eat healthy
- healthy diet
- healthy vegan
Have you ever wondered what’s the healthiest version of already healthy foods? Read on to find out.
Rocket
Rocket – the emerald health protector – has a lot to offer, supplying a wealth of health-beneficial nutrients.
Nourish your skin from within
What you eat affects your skin and there’s a lot you can do to nourish it and make it healthier.
Meat and brain health? Vegan diets are best – it’s a no-brainer!
- brain health
- Cognition
- Dementia & Alzheimer's
- Depression
Another vegan-bashing article, not supported by the research, hits the headlines.
10 things you need to know about vitamin D
- Vitamin D
Winter is in the rear-view mirror and spring is in the air so there’s no better time to talk about the sunshine vitamin – vitamin D
Sustainable Foods for the Future
What common plant-based foods are the most sustainable?
Dairy cows test positive for bird flu
- Bird flu
Bird flu has been detected in dairy cows for the first time, bringing it yet another step closer to causing a pandemic.
7 powerful food pairings for optimal health
- eat healthy
- healthy vegan
If you’re ready to squeeze every bit of nutritional value from your food, you might want to embrace these seven food pairings.
