Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
The food and drink we now consume is far-removed from that of our ancestors, whose food and water were contaminated with soil bacteria. This constantly replenished their gut flora with a healthy population of beneficial bacteria.
Low carb diets that swap bread, pasta and potatoes for meat, fish, eggs and cheese are a well-known method that some people use to try and lose weight. Popular versions include…
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