Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Vitamin B7 (biotin)
Biotin is also called vitamin B7 and was formerly known as vitamin H or coenzyme R.
Fat
Fat is necessary for many body functions. It helps the body to absorb fat-soluble vitamins from the diet, provides energy and insulation, protects the body’s vital organs and acts as a shock absorber. How much do we need?
Go nuts for selenium
- Fruits and Vegetables
- Nuts and Seeds
- Vitamins and Minerals
Selenium was discovered in 1817 by a Swedish chemist called Jöns Jacob Berzelius. It is similar to tellurium, which had been discovered in 1782 and named after the Latin word…
Vegan diets and omega-3s – are we getting enough?
- Diets
- Fats
- Nuts and Seeds
‘Where do you get your protein?’ ‘But what about iron?’ ‘Are you sure you get enough calcium?’ – I challenge any vegan to say that no one has asked them…