Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
10 plant-based foods to lower blood pressure
- Blood Pressure
One-third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
Boost your health with apricots, peaches and nectarines
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Lactose intolerance and cow’s milk allergy – not to be confused!
- Allergies
- Dairy
- Dairy-free
- Digestion
- Eczema
- Immunity
Lactose intolerance and cow’s milk allergy are often confused because they both involve reactions to milk, but they are very distinct conditions. Lactose intolerance is a digestive issue related to the inability to digest the sugar lactose whereas cow’s milk allergy is an immune response to the proteins in cow’s milk.
Better than the real thing? You bet!
- Meat
- meat alternatives
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
Mangetout
Mangetout is excellent for your health, offering a wealth of nutrients and health perks.
Support your fitness routine with diet
A plant-based diet can shift your fitness results to the next level. Find out why and how being vegan can help you move and feel better.
7 unusual foods with health benefits
Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.
Sunflower, pumpkin and sesame seeds
This trio of seeds is bursting with essential nutrients
12 misleading food claims debunked
It can sometimes be hard to distinguish the difference between legitimate science and quackery, but we’re here to help.
