Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Support your fitness routine with diet
A plant-based diet can shift your fitness results to the next level. Find out why and how being vegan can help you move and feel better.
7 unusual foods with health benefits
Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.
Sunflower, pumpkin and sesame seeds
This trio of seeds is bursting with essential nutrients
12 misleading food claims debunked
It can sometimes be hard to distinguish the difference between legitimate science and quackery, but we’re here to help.
The truth about calcium and milk
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
Radishes
Radishes – peppery veggies with a host of health benefits and plenty of nutrients
Mini factsheet: Crohn’s and colitis
- Digestion
- Digestive system
- IBS
Crohn’s and colitis are inflammatory bowel diseases (IBDs) with some similarities and differences.
Is Drinking Oat Milk A Risk To Our Health?
- Plant-based diets
Oat milk has become the latest target of negative media stories warning of its damaging health effects. But is there any truth in it?
The Health Benefits of Cumin and Coriander
- herbs and spices
- spices
- Vegan diets
Cumin and coriander are versatile and popular spices, with distinctly different flavours, that offer an impressive range of health benefits.
