Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
How to lower your risk of stroke
- Heart Disease & Stroke
A healthy vegan diet cuts the risk of many major diseases but does it have an impact on stroke?
8 ways to lower your cholesterol
- Cholesterol
- Heart health
Although we think of cholesterol as bad, our bodies need some to function healthily, but we don’t need cholesterol from food. Find out more here.
Half a dozen reasons why eggs aren’t half as healthy as we’re told
- Eggs
- Health
Don’t believe the industry lies. Eggs are not a health food.
Dairy driving deforestation – Cadbury and Cathedral City exposed
- Broiler chickens
- Cows - Dairy
- Environment
- Soya
Chocolate, cheese, chicken and meat – driving deforestation!
Dairy, beef and BS
- Dairy
- Meat
- Vegan diets
Don’t be misled by the bizarre claims made by a supposed “health expert” bent on promoting meat and dairy
10 Essential Pantry Items for Healthy Vegans
- eat healthy
- healthy diet
- healthy vegan
If you only had room in your kitchen cupboards for 10 of the healthiest plant-based foods, what would they be?
10 tips to help you sleep
- Sleep
Most people need between seven and nine hours of sleep a night to function at their best but many of us struggle to get anything like this. Here are 10 top tips to help you sleep.
Dying for a burger
- Environment
- Soya
The most serious aspect of the environmental crisis according to some scientists is the loss of biodiversity – the other living things with which we share the Earth. This huge loss, they say, represents a crisis that could surpass the climate threat.
How to eat when you’re stressed
We all know it too well – stress makes us crave sweet and fatty foods, or we lose our appetite altogether. While an ideal diet may not be your priority, when you’re under pressure, eating the right kind of foods may help you cope better the stress.
