Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Soya myths blasted
- Soya
New research blasting one of the most common myths that soya foods can disrupt our hormones provides reassurance that soya is safe.
Combatting Covid-19
- covid risk and diet
- Covid-19
- Vegan diets
Two new studies show that people following a plant-based diet may have a lower risk of catching covid and if they do, a lower risk of suffering severe disease.
A code red for humanity
- Climate Crisis
- The Environment
The IPCC’s new report is a code red for humanity, but there is still time to stop the climate crisis, if we act now.
There’s Zomething About Zinc
- eat healthy
- Health
- healthy vegan
- Vitamins and Minerals
Often overshadowed by discussions of B12, vitamin D and omega-3s, zinc is an important mineral needed for vital reactions in the body.
B12 – what vegans need to know
- Vegan diets
- Vitamin B12
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement.
Omega-3 Seeds: flax, chia, hemp and rapeseed
These tiny seeds offer generous amounts of the precious omega-3 fats – make them a part of your daily routine to support your health.
Nourish your aching joints
Here’s all you need to know to support your joints, nourish them and move with ease.
Sauerkraut
Sauerkraut has a great number of health benefits – learn why it’s so good for you!
