Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
Beat the blues
- Depression
- Mental Health & Cognitive Function
Polyphenols from fruit, veg and chocolate can help you beat the blues.
Vegans diets have staying power
- Obesity and Overweight
Vegan weight-loss diets are easier to stick to.
Best weight loss diet
- Obesity and Overweight
Vegan diet offers double weight loss benefits
Meat makes kids wheeze
- Allergies
- Chickens - Meat
- Child Health
- Red meat
Cooked meat is linked to childhood asthma
Peak meat by 2025
- The Environment
Europe and US will reach ‘peak meat’ by 2025 due to rise of vegan meat, fish and dairy alternatives according to a new report.
Iron – why plants are best
- Iron
- Vitamins and Minerals
The old myth that we need meat for iron is deeply entrenched but it’s not the best source for a number of reasons. If you want the good stuff, read on.
7 reasons to go vegan for the planet
- Climate change
- Environment
- vegan diet
Going vegan is one of the easiest and most effective changes you can make to help combat climate change and save the planet.
5 Ways To Protect Your Brain With Plant Foods
- brain health
- Health
- Nutrition
Diet is a major factor in reducing the risk of dementia, cognitive and memory problems. These five simple changes could help keep your brain sharp.
10 Reasons Why We Are Naturally Vegan
- Evolution
- healthy diet
- Vegan
Next time someone says our canines are designed to eat meat, show them these 10 ways we’ve evolved to be plant-based.
Nutritional Yeast
Nutritional yeast – also known as nooch – is a vegan kitchen staple with an addictive cheesy taste and plentiful B vitamins
